Tag Archives: Exercise

5 Natural Ways to Sleep Better

herbal tea

Sleep. People often take it for granted. If you struggle to get an adequate amount of sleep night after night like so many other people around the world, there are natural solutions available to help you get the rest your body requires. Try these five natural methods for sleeping better and see for yourself how well they do the trick.

Calories Burned During Sleep

calorie count

You’ve probably seen countless ads for diet pill wonder products promising you can burn calories during sleep and even shed pounds while getting your zzz’s. Wouldn’t it be wonderful if it really was that simple? However, there is a fair amount of evidence to support the idea that it really is possible to do just that – given the right set of circumstances. The key is to set the stage to burn the maximum amount of calories at night.

Fibromyalgia and Sleep

fibromyalgia

An estimated 10 million people suffer from fibromyalgia here in the U.S., and up to six percent of the population worldwide have this condition, reports the National Fibromyalgia Association.  While the disorder does occur in men and children, up to 90 percent of people who have fibromyalgia are women. According to the Centers for Disease Control and Prevention, most people are first diagnosed with fibromyalgia during middle age. Painful and baffling, fibromyalgia is a condition without a definitive cause, treatment, or cure.

Sleepy After Eating

sleepy after meal

Why is it that when you get back to work after lunch, you could put your head down on your desk and fall fast asleep? And that same feeling hits us double-time after Thanksgiving dinner? Aren’t calories supposed to provide energy? So, why do they make us sleepy? Here’s some science behind this counter-intuitive sleepy after eating phenomenon.

The Science Behind the Siesta

While many think that it’s the tryptophan in the turkey bird, our healthy living friends at HuffPost tell us that there are other foods like eggs and cheese that promote the same sleepiness effect.

How to Sleep When You Are Worried

 

worried in bed

People try many things to fall asleep when worries weigh heavily upon their minds. Some people count sheep. Bing Crosby counted his blessings. But there are other things you can do, which are much more conducive to sleeping—even when you’re worried—than counting. If you’re having a hard time sleeping at night because the worries of the world are keeping you up, perhaps it’s time to try out these great tips.

Sleep and Aging

elderly woman sleeping

Just as our hair will likely turn grey and wrinkles will probably adorn our faces, as we age many of us can expect to encounter sleep changes.

These sleep and aging changes can result in waking up throughout the night, becoming sleepy earlier, and awakening earlier than we used to.

Sleep and Aging Statistics

As many as 50 percent of seniors experience some sort of sleep disturbance as they embark on their golden years.  And according to the National Institute of Aging, a good number of seniors are not getting enough sleep. One of the reasons that many seniors are sleep deprived is in their trouble in falling asleep. More than a third of women and 13 percent of men reported taking more than an half an hour (30 minutes) to fall asleep (sleep latency), according to a study the institute cited.