exercise | PlushBeds Green Sleep Blog

Tag Archives: Exercise

Top 10 Secrets For The Best Night’s Sleep

What is a good night’s sleep? For some of us, it’s an elusive treat. But, what if there was a way to improve your odds of getting a good night’s sleep? Try these top 10 secrets and get that restful, restorative sleep you deserve.

What’s Your Favorite Morning Ritual?

Morning routines. They can make or break your day before you’re even out of the bed – especially if something interferes with that first cup of coffee, or someone beats you to the bathroom. A morning ritual; however, is something different. It is deeper. It gives you the opportunity to start the day on a positive note – no matter what the rest of the day entails.

5 Ways to Boost Your Bedtime Routine for Better Health

Bedtime Routine

One of the most important things you can do for good physical health and your overall well-being, is to get an adequate amount of sleep each night. The U.S. National Library of Medicine recommends that school aged children get at least 10 hours of sleep daily, teens between 9 and 10 hours daily, and adults between 7 and 8 hours daily. Establishing a healthy bedtime routine will help you to accomplish this adequate sleep goal.

How Alcohol Impacts the Quantity and Quality of Your Sleep

wine

If you’ve ever drunk alcohol, you’ll be only too aware of the fact that it can make you very drowsy. You might think, therefore, that a glass of wine or a beer before bed will help you sleep. However, how true is this? In this article, we take a look at the facts on how alcohol affects the quantity and quality of your sleep.

10 Steps to Achieve Your 2017 Fitness Goals 

fitness class

Happy New Year! Yes, it’s that time again where we get to thinking about and setting out our fitness goals for the 12 months ahead. Perhaps you want to get outside more to get fitter, or maybe you need to seriously work on losing that stubborn last 10 pounds.

13 Tips to Green Your Workout

When you’re environmentally-aware, you’re used to recycling, minimizing your carbon footprint, composting, and more. You’re probably only too aware of what you’re putting into your body, and you eat well, and are aware of where your food comes from.

5 Natural Ways to Sleep Better

Sleep. People often take it for granted. If you struggle to get an adequate amount of sleep night after night like so many other people around the world, there are natural solutions available to help you get the rest your body requires. Try these five natural methods for sleeping better and see for yourself how well they do the trick.

Calories Burned During Sleep

calorie count

You’ve probably seen countless ads for diet pill wonder products promising you can burn calories during sleep and even shed pounds while getting your zzz’s. Wouldn’t it be wonderful if it really was that simple? However, there is a fair amount of evidence to support the idea that it really is possible to do just that – given the right set of circumstances. The key is to set the stage to burn the maximum amount of calories at night.

Fibromyalgia and Sleep

An estimated 10 million people suffer from fibromyalgia here in the U.S., and up to six percent of the population worldwide have this condition, reports the National Fibromyalgia Association.  While the disorder does occur in men and children, up to 90 percent of people who have fibromyalgia are women. According to the Centers for Disease Control and Prevention, most people are first diagnosed with fibromyalgia during middle age. Painful and baffling, fibromyalgia is a condition without a definitive cause, treatment, or cure.

Sleepy After Eating

sleepy after meal

Why is it that when you get back to work after lunch, you could put your head down on your desk and fall fast asleep? And that same feeling hits us double-time after Thanksgiving dinner? Aren’t calories supposed to provide energy? So, why do they make us sleepy? Here’s some science behind this counter-intuitive sleepy after eating phenomenon.

The Science Behind the Siesta

While many think that it’s the tryptophan in the turkey bird, our healthy living friends at HuffPost tell us that there are other foods like eggs and cheese that promote the same sleepiness effect.