Very few people will even attempt to argue that getting too little sleep is good for humans. But that doesn’t make it any easier for the millions of people, globally, who suffer from frequent or chronic sleep deprivation to find those elusive winks at night. Now, however, help has arrived in the form of several sleep gadgets designed to make grabbing those forty winks a dream. Here are just a sampling of them.
Excessive alcohol use can wreak havoc on your sleeping patterns for a number of reasons. While some people may believe that alcohol aids in being able to sleep, it actually creates the opposite effect and can seriously disturb your sleeping patterns.
Read More // TAGS: alcohol addiction, alcohol and sleep, alcohol detoxification, alcoholism, fatigue, nrem sleep, rem sleep, sleep, Sleep apnea, sleep disorders, sleep disturbances, sleep stages, sleeping patterns