Safeguarding your health is one of the most important things you can do to maintain superior happiness and quality of life. It is not only good for you, but it can also improve your engagement at work and your relationships with others in your life to get a healthy night’s sleep.
Happy New Year! Yes, it’s that time again where we get to thinking about and setting out our fitness goals for the 12 months ahead. Perhaps you want to get outside more to get fitter, or maybe you need to seriously work on losing that stubborn last 10 pounds.
We’ve all been exposed to Styrofoam at some point in our lives. The expanded polystyrene foam is used in the manufacture of everything from shipping materials and food containers to coffee cups.
Styrofoam is the trade name for this type of material that is solely produced by the Dow Chemical Company. Back in 1941, a team of researchers from the company rediscovered a way to make foamed polystyrene, that was first invented by the Swede Carl Georg Munters. Dow then acquired the exclusive rights to make use of Munters’ patents, and began to manufacture huge amounts of what the company called ‘Styrofoam.’
School is back in session, and that means it’s time to pack school lunches. Waste-free lunches are a “must” for green living. Every school age child that uses a disposable lunch generates nearly 70 pounds of waste per school year on average, estimates the Environmental Protection Agency.
A recent study, reported on in the Journal of Clinical Sleep Medicine, points out the impact windows and daylight exposure has on not only the health, but also the sleep quality of office workers.
Valentine’s Day is a day that celebrates love and lovers. Did you know, that in bed, two heartbeats are better than one? At least, that’s what a University of Pittsburgh, Rush University Medical Center, and University of Michigan School of Public Health study determined.
Many people balk at the first sign of the price tag when shopping around for latex mattresses. Savvy consumers know that there’s more to the price tag than the numbers on it, though — especially when it comes to mattresses where you spend about ⅓ of your life. With a latex mattress, you’ll find that night for night and dollar for dollar, you’re getting more than your money’s worth when you buy one. Here’s what makes the difference.
Natural latex has a lot to offer consumers when it comes to mattresses. Not only does it provide for a much better night’s sleep, but it also has a few secret benefits that aren’t as widely known about latex and the mattresses it creates.
Natural Latex is the Eco-Friendly Solution
As more and more consumers integrate the eco-conscious decision making process into their buying habits, one of the areas of the home that is being taken into account is the bedroom. And rightly so – we spend a full one-third of our lives in our bedrooms. Asleep. On our beds. Those savvy consumers who have already jumped aboard the green movement and are sleeping on a natural mattress can attest to the many great benefits of sleeping on the likes of natural latex. Not only is an all-natural latex mattress not made of petrochemicals and thus healthier, but the cost of a latex mattress made from botanical latex foam is much cheaper than a traditional bed in the long run.
Investing in Latex
In fact, the purchase of a natural latex foam mattress is a very wise investment in terms of durability and longevity. Generally a 100% natural latex mattress will run right around $2,000 (depending upon the size); any less and you probably aren’t getting natural latex, but instead a hybrid or blend or 100% synthetic. More expensive than that you are probably paying a premium for brand equity, or overhead for the fancy showroom floor. But let’s take a look at the true cost of a natural latex bed based upon, for example, the warranty of the mattress and the price tag. We’ll take the round figure of $2,000 that can be had for buying a high quality organic latex mattress online instead of at a physical establishment, since that is where you’ll end up getting the most for your money. With the round figure of $2,000 and a mattress warranty of 25 years (that’s the high end, most average in the 20-year time frame), the cost per night for sleeping on premium natural latex foam is only about .22 per night! Compare that to a traditional innerspring mattress, for example, that you replace every 5-7 years on average, and you come up with some pretty health savings on top of the health benefits.
Sleep is one of the most important things you can do for your physical and mental health and well-being. Failing to get an adequate amount of sleep can limit the body’s ability to heal itself, recover from wounds, and even lead to premature aging. The bottom line is that sleep is necessary for the body and mind to function properly.
What Happens While You’re Sleeping?
We all know that the body needs sleep. The sleep cycle is important time for your body to restore and recover what’s lost during the day. Young children, especially, require large amounts of sleep because that’s the time when the growth hormone is released in the body. Cellular damage from the sun is also repaired while you’re sleeping. This includes things like wrinkle reduction and collagen production—which is why it’s sleep is commonly referred to as “beauty rest”.