Originated by Dr. Murray Johns out of Epworth Hospital in Australia, the Epworth Sleepiness Scale is designed to measure a person\u2019s daytime sleepiness.\r\n\r\n\r\nWhat is the Epworth Sleepiness Scale?\r\nThe Epworth Sleepiness Scale is simply a questionnaire of eight questions relating to the probability of \u201cdozing\u201d or falling asleep that a person completes to determine the level of daytime sleepiness. The scores for each question are combined to determine a total score. The brief questionnaire is self-administered. It\u2019s answered on a four-point scale with scores ranging from 0 to 3 based upon the following criteria.\r\n\r\n0 Would never doze or sleep\r\n\r\n1 Slight chance of dozing or sleeping\r\n\r\n2 Moderate chance of dozing or sleeping\r\n\r\n3 High chance of dozing or sleeping\r\n\r\nSource: Epworth Sleepiness Scale, University of Maryland Medical Center\r\nWhat are the questions on the Epworth Sleepiness Scale?\r\nThe questions on the Epworth Scale relate to your probability of falling asleep during certain eight routine activities. These activities include:\r\n\r\n\tWatching television\r\n\tSitting and reading\r\n\tSitting in public in an inactive state\r\n\tSitting as a passenger in a car for one hour or longer\r\n\tLying down in the afternoon\r\n\tSitting and talking to another person\r\n\tSitting after lunch quietly (with no alcohol in system)\r\n\tStopped in traffic for a few minutes while driving\r\n\r\n\r\nYou can take the Epworth Sleepiness Scale questionnaire from the comfort of your home. The National Sleep Foundation houses an interactive Epworth Sleepiness Scale questionnaire on its site. It takes just a few minutes to take the assessment, with an immediate result at the end.\r\nWhat Does the Score on the Epworth Sleepiness Scale Mean?\r\nScores range between 0 and 24. A score of nine or below is considered normal. If you score 10 or above on the Epworth Sleepiness Scale, it means that you are sleepy, according to the University of Maryland Medical Center. Scores of 18 or greater indicated that you are more than sleepy.\r\n\r\nIf your score is 10 or above, you may not be getting adequate sleep in terms of quantity or quality. If so, it\u2019s important to make lifestyle changes to improve your sleep hygiene or see your physician or sleep specialist to determine if there is an underlying medical condition or sleep disorder that is causing your daytime sleepiness. A sleep study at a sleep lab may be needed to determine if you have a sleep disorder, such as sleep apnea, which has daytime sleepiness as a hallmark sign.\r\nWhat are some applications of the Epworth Sleepiness Scale?\r\nCertain scores are more indicative of certain conditions than others. For example, an indication of possible mild to moderate sleep apnea is considered if you score between 11 and 15, while narcolepsy or severe sleep apnea is a possible indication for scores of 16 and higher. Of course, further definitive tests are needed for a diagnosis of one of these sleep disorders, but the Epworth Sleepiness Scale is a good starting point.\r\n\r\nIn addition, the Epworth Sleepiness Scale has been found to be a clinical tool to assess Continuous Positive Airway Pressure (CPAP) treatment for sleep apnea.\r\nLink to Us!\r\nIf you found this article useful and shareable, please copy and paste the following into the html code of your website or blog:\r\n\r\nLearn More about Getting a Better Night's Sleep and Good Sleep Hygiene at <a href"https:\/\/www.plushbeds.com\/blog\/sleep-science\/epworth-sleepiness-scale\/">Plushbeds Green Sleep Blog<\/a>.