insomnia

Will An Adjustable Bed Help You Sleep Better?

Adjustable Beds have become quite popular recently, due to wider availability online and more affordable options than ever before. They give… Read More

1 year ago

10 Natural Herbs for Sleep

In today's modern world our pace of life is faster and more stressful than that of our ancestors. This is… Read More

2 years ago

New Study Reveals Restful Sleep More Valuable than Longer Sleep

According to a new study, quality is more important than quantity when it comes to restful sleep. The study, exploring… Read More

5 years ago

The Link Between Insomnia and GERD

A recent study has uncovered a significant relationship between gastroesophageal reflux disease (GERD) and sleep disturbances. According to the study,… Read More

5 years ago

LED Lights and Sleep

It doesn’t take much to throw your circadian rhythm (your body’s internal sleep clock) completely off balance. Unfortunately, once you’ve… Read More

6 years ago

Lack of Sleep and the Immune System

Lack of sleep can do more than make you grumpier than Oscar the Grouch. It can have an impact on… Read More

6 years ago

Sleep Hygiene

You probably know that it's advised to practice good hygiene to keep yourself healthy, and to help prevent the spread… Read More

6 years ago

Fibromyalgia and Sleep

An estimated 10 million people suffer from fibromyalgia here in the U.S., and up to six percent of the population… Read More

6 years ago

How to Stay Asleep

Anyone who has suffered from insomnia, particularly how to stay asleep at night, has spent a lot of time wondering… Read More

6 years ago

Bright Light Therapy

Bright light therapy, also known as phototherapy, is a helpful way to treat the winter blues, otherwise known as seasonal… Read More

6 years ago