insomnia

Sleep Disorders

Sleep is essential for people from all social and economic groups. Every living creature needs sleep in order to function.… Read More

6 years ago

The Best Temperature for Sleeping

There’s been a host of discussion about various factors that impact a person’s quality of sleep, including the amount of… Read More

7 years ago

Cures for Insomnia

Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician… Read More

7 years ago

How Prescription Drugs Affect Sleep

The US National Library of Medicine National Institutes of Health report, Effects of Drugs on Sleep, states that: “Chronic use… Read More

7 years ago

Best Mattress for Insomnia

Insomnia can be a real dream killer, and it’s a problem that plagues far more people than you realize. According… Read More

7 years ago

Sleep Diary

Everyone needs a good night’s sleep each and every night. Unfortunately, for a large segment of the population that is… Read More

7 years ago

Too Tired to Sleep

Sleep, aside from food and water, is one of the most important things the body needs in order to repair… Read More

7 years ago

Sleep Anxiety

The average person feels a little jagged around the edges as a result of a sleepless night or even a… Read More

7 years ago

Guided Imagery for Sleep

It's a busy world we live in today. Thanks to advancements in technology, we seem to be always connected. Add… Read More

7 years ago

New Study Shows that Children with Autism Sleep Better with New Weighted Blankets

When it comes to the research being conducted on autism, it seems that everyday reveals something new. Some experts say,… Read More

7 years ago