There are many small changes you can make in your home, that can truly make an impact on our planet. As an added bonus, these changes will help keep your family healthy, and they will save you money as well.
Different light sources are a significant part of our everyday life. Especially during those dark and gloomy winter evenings, when we spend most of our time before bedtime exposed to different lights; for example, the illumination form TVs, computers, different lamps, and even our smartphones. Recently, many researchers and scientists are claiming that our sleep is being affected by this light, which usually comes from light emitting diodes, to the point that many people have reported serious sleep issues. For many of us it might sound a bit silly and unbelievable. After all, how can a light be disrupting our sleep cycles and schedules? But there is a scientific proof that luminescence, especially the variety from LED lights that provide cool white and blue illumination, and that is very commonly used as home lighting, solar security lights, and is even found in our smart devices, can be very harmful to our sleep.
Gadgets, gizmos, and other useful items that defy conventional categorizations, add value to our daily lives in many ways. There’s a surprising new field of gadgetry to obsess about, though. Green gadgets. These useful tools and handy toys have one other added benefit. They may help you save money too!
It doesn’t take much to throw your circadian rhythm (your body’s internal sleep clock) completely off balance. Unfortunately, once you’ve done that, it can take quite a while to get your rhythm back so you can get a good night’s sleep once again. The really strange news, however, is that your alarm clock may even be one of the culprits keeping you up nights.