length of sleep
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Sleep Studies Part 2: Diet and Sleep
Sleep Researchers at the University of Pennsylvania’s Perelman School of Medicine studied the dietary divergences among individuals with diverse sleep patterns. What they found in a diet and sleep study, as published in the journal Appetite, was striking. Study respondents who reported sleeping the recommended seven to eight hours per night ate fewer calories than those who said they slept only five to six hours per night. The researchers also noted that more diverse diets...