melatonin

How to Boost Your Melatonin Production Naturally

Produced naturally by your body by the pineal gland, melatonin is a hormone that helps to regulate your sleep cycles.… Read More

5 years ago

LED Lights and Sleep

It doesn’t take much to throw your circadian rhythm (your body’s internal sleep clock) completely off balance. Unfortunately, once you’ve… Read More

6 years ago

Healthy Bedtime Snacks

What you eat before bed can have a profound impact on your ability to fall asleep and stay asleep at… Read More

6 years ago

Sleep Mask

Most people envision pampered debutantes when they think of sleep masks. The truth of the matter is that the people… Read More

6 years ago

Sleep and Aging

Just as our hair will likely turn grey and wrinkles will probably adorn our faces, as we age many of… Read More

7 years ago

How Light Affects Sleep

You’ve probably heard people who work late night shifts in hospitals, fire stations, restaurants, or on the road protecting our… Read More

7 years ago

Seasonal Affective Disorder: Fighting Winter Depression with Sleep

I live in New York and right now, the days are abysmally short. It starts getting dark around 4 PM,… Read More

7 years ago

How Different Lighting Effects Your Brain Chemistry and Sleep

Human beings are built to respond to the natural light and dark cycle of the day. It makes sense that… Read More

7 years ago

How Much Sleep Does Your Teenager Actually Need?

It's another Wednesday morning, while you struggle to wake up, you suffer through it and manage to get into the… Read More

7 years ago