What’s Your Natural Sleep Aid?
Below you’ll find a fun interactive image that helps you the reader reflect on What Helps You Get to Sleep at Night?. As you explore what sounds, images, or music best helps you nod off and “wake up” in dream land, you might find something out about yourself that you didn’t know. So check it out – what’s your natural sleep aid?
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Sleep is a precious commodity in many households around the world. For some people, it’s falling asleep in the first place. For others, it’s managing to remain asleep that’s the problem. One of the more common causes of problem sleeping is distractions brought on by noise in the environment. That’s why many people are beginning to take matters into their own hands in order to find sounds they sleep to so that they can ignore the sounds that tend to wake them up or keep them up at night.
What Sounds Distract from Restful Sleep?
Knowing how important it is to get a good night’s sleep only seems to pile on the pressure some nights when your brain is hijacked by every random noise of stray thought that crosses paths with it. Some of the sounds that may be preventing you from getting the sleep you so desperately need include:
- Barking dogs
- Dripping water faucets
- Garbage trucks
- Street sweepers
- Noisy Neighbors
Of course there are plenty more sounds that might be making a difference in your own little corner of the world, but these noises are some of the most commonly complained about.
Read More // TAGS: calming sounds, how to fall asleep, music, nature, noise, sleep, sleep sounds, sleeping sounds, sound, sounds to sleep to, white noise