napping

Health Benefits of Napping

If you’re like many individuals in today’s busy society, you aren't getting enough rest. Whether you’re binge-watching TV into the… Read More

3 months ago

Can Napping Increase Your Happiness?

Nap lovers rejoice! According to a recent study conducted for the Edinburgh International Science Festival, people who nap for fewer… Read More

2 years ago

Taking a Nap

Are you a napper? If so, you're in good company. Some famous historical figures, including John F. Kennedy, Winston Churchill,… Read More

7 years ago

The Science of Napping: Health, Wellness, and Better Performance

  Ah, naps. There’s nothing more enjoyable than a mid-afternoon slumber when you’re feeling tired and run-down. I used to… Read More

7 years ago