Daytime napping has historically received a bad rap because it was thought to interfere with nighttime sleep. But lately, daytime naps have been peeling off their bad-for-you reputation layer by layer. For one instance, a recent study by Weill Cornell Medical College in White Plains, N.Y, researchers concluded that significant cognitive benefits and increase in overall sleep time in older people were found as a result of napping, as reported in Harvard Health Publications.
It doesn’t take long going without sleep to understand just how much the human body needs it. Getting the right amount of sleep for your stage in life, however, can be problematic. That’s why sleep schedules are so important. They help train the body to expect sleep at certain times of the day and to be awake at other times during the day.
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The debate about teens and sleep has been raging for many years. Scientific evidence suggests, however, that parents really should give their teens a bit of a break for sleeping in on weekends. It seems that growing teen bodies need a little more sleep than the average adult. More importantly, the average teen, 90 percent of teens according a recent Journal of School Health study, are not getting their daily recommend hours of sleep.
It’s late Tuesday afternoon, you’ve already put in a full day of working, exercising and pushing yourself past your limit. While it’s way too early for bed, your botanical latex mattress looks all too inviting to pass up, so you snooze for a few winks. Believe it or not, a nap can be just what the doctor ordered. You’ve probably noticed how after a short nap, you’ll wake up feeling refreshed and energized. Today, we’re going to find out how and why napping can be the best little thing you do for yourself today.