Detoxing your bedroom is a process where you remove the things in your bedroom that are preventing the healthy night’s sleep you need and deserve. A healthy night’s sleep will boost your daily performance, enhance your mental acuity, improve your immunity and maintain your happiness and well-being.
Here are five ways you can detox your bedroom, so that you can optimize your sleep for better health:
What Are VOCs?
Volatile organic compounds are chemicals that are used, in the manufacturing process, of many items found in our homes. The term “volatile” means that these are chemicals that can easily get into the air that you breathe each day and end up inside of your body. “Organic” means that they are carbon-based.
In your search for the perfect mattress, you’ll find yourself faced with many decisions along the way. Families today have lofty expectations for their mattresses and they should! You spend up to eight hours per night on your mattress. That’s more time than you spend in your car, on your sofa, or even at your desk in the office (especially once you factor all the moving around you do during the day). Your mattress is an investment in your health, but what kind of mattress is the best investment for your needs?
You will come across many questions as you shop around for mattresses and compare products and prices. It’s always important to know what you’re getting so that you can make apples to apples comparisons as you explore your mattress options.
On occasion, you’ll come across terms such as natural latex mattresses or organic latex mattresses. On the surface, they seem to say the same things. But, there is a significant difference between natural latex and organic latex.
Natural latex has a lot to offer consumers when it comes to mattresses. Not only does it provide for a much better night’s sleep, but it also has a few secret benefits that aren’t as widely known about latex and the mattresses it creates.
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In recent years, there has been a real push in the marketplace to bring in more natural products and goods, whether it’s about leading healthier lifestyles, conserving resources, or saving the planet. One of these products that is capturing increasing attention is the organic or natural mattress. Organic mattresses are becoming more and more popular as a result of many of things, including health risks, particularly lung diseases among children, which have been linked to the chemicals found in non-organic mattresses. These hints and tips should help you select the proper natural mattress to meet your needs.
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