Tag Archives: Nutrition

29 Ways to Green Your Kids Lunch


School is back in session, and that means it’s time to pack school lunches. Waste-free lunches are a “must” for green living. Every school age child that uses a disposable lunch generates nearly 70 pounds of waste per school year on average, estimates the Environmental Protection Agency.

Sleep Studies Part 2: Diet and Sleep


Sleep Researchers at the University of Pennsylvania’s Perelman School of Medicine studied the dietary divergences among individuals with diverse sleep patterns. What they found in a diet and sleep study, as published in the journal Appetite, was striking.