rem sleep

Can a Full Moon Affect Your Sleep?

Sleep might be one of the easiest changes you can make to your everyday routine that can affect everything from… Read More

1 month ago

Sleep Stages and Sleep Cycles

Long ago, it was belived, that when people fall asleep, their bodies and brains enter a passive state, and… Read More

5 months ago

What is a Sleep Cycle Calculator?

The average adult needs between seven and nine hours of sleep daily. Sleep affects quality of life and your physical… Read More

1 year ago

How Alcohol Impacts the Quantity and Quality of Your Sleep

If you’ve ever drunk alcohol, you’ll be only too aware of the fact that it can make you very drowsy.… Read More

3 years ago

REM Sleep Behavior Disorder

REM sleep behavior disorder is a type of disorder that causes unpleasant dreams and abnormal behavior while sleeping. It is… Read More

5 years ago

How to Get Better REM (Rapid Eye Movement) Sleep

Most people associate Rapid Eye Movement (REM) sleep with a period of sleep in which dreams are most vivid. While… Read More

5 years ago

Sleep Cycles

Most people never think about sleep cycles until they begin feeling the impact of not getting an adequate amount of… Read More

6 years ago

How Does Alcohol Affect Sleep?

Excessive alcohol use can wreak havoc on your sleeping patterns for a number of reasons. While some people may believe… Read More

6 years ago

Non REM Sleep

Sleep is composed of natural sleep cycles of brain activity, and is made up of two basic phases with individual… Read More

6 years ago

REM Sleep

There are 5 distinct sleep stages, with REM sleep being one of them. Most people fall into the REM sleep… Read More

6 years ago