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rem sleep

What is a Sleep Cycle Calculator?

The average adult needs between seven and nine hours of sleep daily. Sleep affects quality of life and your physical… Read More

How Alcohol Impacts the Quantity and Quality of Your Sleep

If you’ve ever drunk alcohol, you’ll be only too aware of the fact that it can make you very drowsy.… Read More

REM Sleep Behavior Disorder

REM sleep behavior disorder is a type of disorder that causes unpleasant dreams and abnormal behavior while sleeping. It is… Read More

How to Get Better REM (Rapid Eye Movement) Sleep

Most people associate Rapid Eye Movement (REM) sleep with a period of sleep in which dreams are most vivid. While… Read More

Sleep Cycles

Most people never think about sleep cycles until they begin feeling the impact of not getting an adequate amount of… Read More

How Does Alcohol Affect Sleep?

Excessive alcohol use can wreak havoc on your sleeping patterns for a number of reasons. While some people may believe… Read More

Non REM Sleep

Sleep is composed of natural sleep cycles of brain activity, and is made up of two basic phases with individual… Read More

REM Sleep

There are 5 distinct sleep stages, with REM sleep being one of them. Most people fall into the REM sleep… Read More

Sleep Phases

When you sleep every night, without you even realizing it, your brain goes through five distinct sleep phases or stages:… Read More

Sleep Paralysis

Sleep paralysis sounds like something only seen in a horror flick. You awake from a sound sleep, only to feel… Read More