Seasonal Affective Disorder

How the Winter Blues Can Affect Your Sleep Quality and Quantity

Cleveland Clinic reports that nearly half a million people in the U.S. suffer from Seasonal Affective Disorder (SAD) in winter… Read More

1 month ago

How Daylight Savings Time Affects Your Sleep

That extra hour of sleep may add a little bit of spring in your step when coming off of Daylight… Read More

5 years ago

Bright Light Therapy

Bright light therapy, also known as phototherapy, is a helpful way to treat the winter blues, otherwise known as seasonal… Read More

7 years ago

Seasonal Affective Disorder: Fighting Winter Depression with Sleep

I live in New York and right now, the days are abysmally short. It starts getting dark around 4 PM,… Read More

7 years ago