What is a good night\u2019s sleep? For some of us, it's an elusive treat. But, what if there was a way to improve your odds of getting a good night\u2019s sleep? Try these top 10 secrets and get that restful, restorative sleep you deserve.\n\n\n\n \t Regulate Your Bedroom Temperature\n\nExperts agree that the air temperature, in the room where you are sleeping, can impact the length and quality of your sleep. So, what exactly is the\u00a0best temperature for sleeping?\n\nThe National Sleep Foundation suggests a bedroom temperature\u00a0between 60 and 67 degrees fahrenheit\u00a0for optimal sleep. If your bedroom is above 67 degrees fahrenheit or below 60 degrees fahrenheit, then you could be in for a night of disrupted sleep.\n\nFind your comfort zone and keep the temperature within that zone, to promote more comfortable sleeping conditions.\n\n \t Practice Relaxation Techniques Prior to Going to Bed\n\nIf you\u2019re like many people, it doesn\u2019t matter how tired you are, as soon as your head hits the pillow, your brain begins to churn over the tiniest bits of minutia from your day. It\u2019s as if your mind is suddenly wide awake and ready to process the finer details of your day \u2013 not exactly conducive to sleep.\n\nRelaxation techniques, like meditation exercises, can help you clear your mind before you go to sleep, so that you are left to focus on having sweet dreams instead of rehashing your events from the day.\n\n \t Be Mindful of Your Diet\n\nBelieve it or not, what you eat and drink, hours before going to bed, can impact the quality and quantity of sleep you get. Keep these things in mind when planning your meals and eating, if a better night\u2019s sleep is your goal.\n\n \tAvoid heavy meals close to bedtime. Keep evening meals light, eating heavier meals earlier in the day.\n \tAvoid foods that can cause you to experience heartburn or acid reflux. It's best to avoid them altogether, especially within three hours before you plan to go to sleep.\n \tReduce your consumption of nicotine, caffeine, and alcohol in the evening hours, as these can all act as stimulants that disrupt sleep.\n\nThe key is to avoid foods that might weigh heavily upon your ability to get the quality sleep your body needs and deserves.\n\n \t Improve Your Sleep Hygiene\n\nDespite its name, sleep hygiene does not indicate how clean you are when going to bed. Instead, it indicates the habits and practices you engage in during the last 30 minutes before going to bed.\n\nSome activities act to stimulate and wake the brain while others set the stage for relaxation, calming, and soothing the brain. Choose the latter if you want to improve the quality of your sleep at night.\n\n \t Wear Socks to Bed\n\nSounds a little silly, right? How can socks affect the quality of your sleep? But, according to Huffington Post,\u00a0slipping on a nice, comfortable pair of socks, when sliding into bed, can reduce the amount of time it takes you to fall asleep.\n\nIt makes sense when you think about it. If your feet are too cold, falling asleep can be difficult. Alternatively, you could consider adding an additional blanket to the foot of the bed to provide additional warmth for your feet. The National Sleep Foundation says you can even try placing a hot water bottle at your feet.\n\n \t Find the Perfect Mattress\n\nWhile the qualities of the perfect mattress may differ, to some degree, from person to person, there are a few select qualities that all great mattresses offer, including mattresses that:\n\n \tProvide adequate support\n \tAllow proper airflow to the body\n \tDeliver the perfect amount of comfort\n \tOffer no harsh ingredients that might keep you up at night (offgassing odors from Volatile Organic Compounds (VOCs), etc.)\n\nNatural latex mattresses are outstanding choices for providing the perfect blend of comfort, support, and airflow. Plus, you know you\u2019re getting a product that is good for your family and the planet.\n\n \t Find Purpose and Meaning in Your Life\n\nYou might not realize just how important having a sense of purpose and direction can be for the quality of your sleep.\n\nResearchers from the Northwestern University Feinberg School of Medicine in Chicago, IL, recently performed a study on the association between having a sense of purpose and meaning in your life, and the likelihood of developing sleep apnea and\u00a0restless legs syndrome\u00a0(RLS).\u00a0The researchers found that overall, those with a higher sense of purpose had better sleep quality.\n\nExperts claim that purpose and meaning in life is something that can be cultivated and enhanced through mindfulness therapies.\n\n \t Eliminate Light In Your Bedroom\n\nYou might have heard of using melatonin as an herbal supplement that aids in sleep. You may have even used it yourself in the past. What you may not know, is that your body produces melatonin on its own. It\u2019s a hormone that regulates your sleep-wake cycles.\n\nHaving too much light from mobile devices, bright alarm clocks, nightlights, and even street lights outside your windows can interfere with the production of melatonin, making it difficult to fall asleep. It is best to unplug and unwind before you go to sleep each night.\n\n \t Keep a Sleep Schedule \u2013 Even on Days Off\n\nMany people look forward to their weekends as an opportunity to get an extra hour or two of sleep. This isn\u2019t good for your body, though, and it can throw your entire sleep routine off kilter.\u00a0Staying up later on weekend nights, since you don\u2019t \u201chave to\u201d get up as early the next morning, is also a bad idea.\n\nTry to keep your sleep schedule, including a morning ritual and nighttime bedtime routine, as consistent as possible to avoid unnecessary interruptions.\n\n \t Exercise Earlier in the Day\n\nExercise can be one of the most important tools for helping you sleep at night \u2013 if you do it at the right time. Waiting until a couple of hours before bedtime could have an effect that is opposite of what you desire, revving you up instead of calming you down.\n\nTry these Top 10 Secrets For The best Night's Sleep, and see for yourself, how long it takes to have your best night\u2019s sleep yet.\nLink to Us!\nIf you found this article useful and shareable, please copy and paste the following into the html code of your website or blog: Learn More About Going Green at the <a href"https:\/\/www.plushbeds.com\/blog\/sleep-science\/top-10-secrets-for-the-best-nights-sleep\/">PlushBeds Green Living Blog<\/a>.