Particularly after major surgery, sleep disturbances are commonplace. And having trouble sleeping after shoulder surgery is no different. According to the British Journal of Anaesthesia, the body goes through a metabolic and hormonal response to the trauma of surgery referred to as the \u201csurgical stress response\u201d.\u00a0 This response, along with other post-surgery side effects such as pain, fever, sore incision, anesthesia, insomnia, and medications, can disrupt both the quality and quantity of sleep a person receives after shoulder surgery.\r\n\r\n\r\nThe Anatomy of the Shoulder\r\nThe shoulder joint is made up of three main bones (the clavicle, the scapula, and the humerus);\u00a0the shoulder bones work in tandem with muscles, ligaments, and tendons to give us movement. Unfortunately, sometimes a strain, injury, or faulty movement can result in pain, torn ligaments, or even dislocation. Although the first options are rest, physical therapy, cortisone injections, or medications for pain, sometimes the injury is so severe that surgery is needed.\r\nTypes of Shoulder Problems\r\nThere are a number of shoulder problems, each with their own likely cause and unique treatments. For example, bursitis or tendinitis often results from repetitive activities, such as painting, swimming, or weight lifting. Rotator cuff tears, whether partial or full, can be the result of a fall or heavy lifting. Either way, chronic inflammation is involved and sometimes spurs form. Fractures, including the collar bone or humerus, are other painful shoulder problems that may be treated with slings or surgery. Rheumatoid arthritis and osteoarthritis can also impact the shoulder joint, especially as one ages. While medications and physical therapy can help with these conditions, in some cases, shoulder replacement surgery is needed.\r\nTypes of Shoulder Surgery\r\nOpen surgery and arthroscopy are the two main types of surgical procedures used in the treatment of shoulder problems. The type of shoulder surgery your physician recommends is largely dependent on the severity of your injury. Depending on the type of surgery you undergo, comfortable sleeping after shoulder surgery will be more or less of an issue.\r\n\r\n \tShoulder Arthroscopy -\u00a0With the advancements of technology and medicine, less invasive surgical procedures are being used in increasing frequency. One of these is arthroscopic shoulder surgery. Here, a small camera is used, and the surgeon makes a small incision around the injury region and inserts the camera. Shoulder arthroscopy is commonly used for rotator cuff tears, torn tendons, and shoulder impingements.\r\n\r\n\r\n \tOpen Shoulder Surgery - As you might expect, open shoulder surgery is\u00a0more invasive than arthroscopy surgery. It\u2019s used for correcting serious injuries or conditions, such as shoulder replacement surgery. Open surgery is also typically used to treat torn shoulder ligaments, Bankart lesion, or for people who experience recurrent shoulder dislocation. Rotator cuff surgery can be performed via open surgery.\r\n\r\nSleeping After Shoulder Surgery\r\nIt\u2019s quite common to have difficulty sleeping after shoulder surgery, particularly in the first few days. Some people find it especially difficult to \u201cget comfortable\u201d and are unable to lean on the arm that had the surgery. Fortunately, there are a few things you can do to get more comfortable so you can get the sleep you need for your shoulder to heal:\r\n\r\n \tRaise your upper body with pillows, says the National Institute of Health; refrain from lying flat.\r\n \tSleep in a reclined position, says physical therapist Dan Baumstark. As days pass after your surgery, you can lower your body over time until you eventually are horizontal. But Baumstark says this can take six weeks or longer, depending on your surgery.\r\n \tAvoid sleeping on your side or stomach, says the Department of Orthopaedics and Sports Medicine, University of Washington (UW).\r\n \tSupport the elbow from behind using one or two pillows. You don\u2019t want to let the elbow fall back onto the bed, the UW says.\r\n \tSome rehab experts also recommend placing a pillow under the elbow and hand to allow for maximum blood flow to the shoulder tendons while you sleep.\r\n \tMake sure you have a mattress that offers plenty of plenty of comfort and support. Natural latex mattresses are superb options for this. They remove a lot of pressure from "hot spots", or trigger points.\r\n \tIf pain is extremely bothersome and preventing you from sleeping, take pain medications as prescribed by your doctor.\r\n\r\nThe most important thing to realize about sleeping after shoulder surgery is that it will get better over time. Just follow your doctor\u2019s orders, and in no time you\u2019ll be back to sleeping in your normal sleeping pattern.\r\nLink to Us!\r\nIf you found this article useful and shareable, please copy and paste the following into the html code of your website or blog:\r\n\r\nLearn More about Getting a Better Night's Sleep and Good Sleep Hygiene at <a href"https:\/\/www.plushbeds.com\/blog\/medical\/sleeping-after-shoulder-surgery\/">Plushbeds Green Sleep Blog<\/a>.