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Tag Archives: Sleep Aids

10 Natural Herbs for Sleep

herbal tea

In today’s modern world our pace of life is faster and more stressful than that of our ancestors. This is why the sleep aid industry has experienced a huge upsurge in business. As many of us turn to more natural ways of getting our bodies back in sync, we wish to avoid many of the downsides of these man-made drugs and preparations.

Sleep Mask

sleep mask

Most people envision pampered debutantes when they think of sleep masks. The truth of the matter is that the people who need them most are often hard working people just like you. No one will argue the necessity or benefits of a good night’s sleep. It’s important to your overall health and well-being. However, many people around the world struggle to get the very sleep they need. A sleep mask can provide a great deal of help in that regard.

How Prescription Drugs Affect Sleep

prescription drugs

The US National Library of Medicine National Institutes of Health report, Effects of Drugs on Sleep, states that: “Chronic use or abuse of certain drugs may lead to the development of substance-related sleep disorders. Primary sleep disorders, such as apnea, periodic movement disorders, and parasomnias, may be exacerbated by various drugs.”

According to a Harvard Report on how External Factors Influence Sleep, the impact of prescription medications on sleep varies from one type to the next. For instance, beta blockers, which are commonly used to reduce blood pressure, cause decreased slow-wave sleep and in important REM sleep, while increasing sleepiness during the daytime hours. Alpha blockers, also used to reduce blood pressure and to treat some prostate conditions, also lead to decreases in REM sleep as well as boosts to daytime sleepiness. Some antidepressants, known as SSRIs, are believed to actually promote insomnia. The long-term impact of other antidepressant drugs on sleep are, as of yet, unknown.

Plant Therapy: How Plants Can Help You Sleep Better

 

Jasmine

When one thinks of natural ways to sleep better, usually the first thoughts to come into mind have to do with an all natural mattress, or natural sleeping aids. While these options are very important and crucial to the sleeping cycle, there is another option that might get overlooked. This option is plant therapy. It may sound a little strange, but there are certain plants out there that can actually help a person sleep better when placed in their bedroom at night. Want to know what plants are best suited for sleep? Let’s find out.