Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for snoring or any other medical issues you may be facing.
Snoring is a common phenomenon, with a recent survey estimating that approximately 50% of the population of the United States snore at some time or other during their life. Snoring can affect people of all ages, including children, although it is more common in people who are between the ages of 40 and 60. Twice as many men snore than women.
Originated by Dr. Murray Johns out of Epworth Hospital in Australia, the Epworth Sleepiness Scale is designed to measure a person’s daytime sleepiness.
Excessive sleepiness, particularly excessive daytime sleepiness, is the hallmark sign of hypersomnia. Hypersomnia can also be characterized by prolonged sleep at night. Up to 40 percent of people experience symptoms of hypersomnia at one time or the other, reports WebMd. Some people inflicted with this sleep disorder have trouble functioning at work and school and interacting with family, friends, and in other social situations.
Lack of sleep can do more than make you grumpier than Oscar the Grouch. It can have an impact on your immune system, according to a study conducted by the Surrey Sleep Research Centre. Researchers found that poor sleep quality for just one week could impact hundreds of genes related to metabolism, response to stress, and our immune system, which helps to protect us from illness and disease.
Not only is it disturbing to your sleep partner, but snoring can lead to fatigue, moodiness, irritability, reduced ability to focus, and over time, sleep deprivation. Luckily, these days, there are a number of things that you can do to reduce or even eliminate your snoring, including a stop snoring pillow.
Excessive alcohol use can wreak havoc on your sleeping patterns for a number of reasons. While some people may believe that alcohol aids in being able to sleep, it actually creates the opposite effect and can seriously disturb your sleeping patterns.
Read More // TAGS: alcohol addiction, alcohol and sleep, alcohol detoxification, alcoholism, fatigue, nrem sleep, rem sleep, sleep, Sleep apnea, sleep disorders, sleep disturbances, sleep stages, sleeping patterns
Sleep is essential for people from all social and economic groups. Every living creature needs sleep in order to function. Unfortunately, many disorders and conditions limit or impair your ability to get a good night’s sleep. Although there are a plethora of sleep disorders, these are a few of the heavy hitters.
My husband snores. It isn’t a cute little snuffle here and there or an occasional bad night. He snores like a buzz saw and it’s constant. It starts about five minutes after he falls asleep and, since he always falls asleep before I do, I’m left to lay there awake silently hating him. I stuff earplugs in my ears and crank up the white noise on my headphones but nothing works. I can still hear the roaring snores through noise cancellers and decibel deadeners, and it keeps me awake all night long. So, as a consequence, my husband and I sleep in separate rooms. In our case, it’s been fine. We’re still intimate and we still spend a lot of time together. It’s sad to say goodnight to him and know I won’t get to snuggle up. It’s lonely always sleeping by myself. But the snoring is just too intense for anything else to work.
Does your significant other snore louder and more violently than they used to? Has it come to the point where you actually wake them up because you’re frightened they’re having trouble breathing while sleeping? Chances are, they may have sleep apnea. This commonly used phrase has been thrown around a lot lately but few actually know its true meaning. Let’s figure out what sleep apnea means and how to know the signs of it.