The average adult needs between seven and nine hours of sleep daily. Sleep affects quality of life and your physical and mental health. According to the Journal of Clinical Sleep Medicine (JCSM), insufficient sleep has even been linked to various chronic diseases, including:
- Cardiovascular disease
- Heart disease
Talk about zero motion transfer. Have you ever seen the late night television commercial that features a glass of red wine on one side of the bed and an attractive young pajama clad woman jumping up and down on the other side? Were you surprised that the wine glass didn’t seem to notice the action on the other side of the mattress? By now, the commercial is an old standard in television history, but many people still find the idea of a bed where that could happen as one that’s just too good to be true – especially people who are constantly awakened during the night by a partner who sleeps fitfully or wakes frequently for bathroom trips or midnight snacks.
Read More // TAGS: latex mattress, mattress, mattress motion transfer, memory foam mattress, motion transfer, peaceful sleep, quality sleep, sleep cycle, sleep deprivation, sleeping partners, waking up at night, zero motion transfer