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sleep deprivation

What is Sleep Debt and Can a Latex Mattress Help?

To function as well as possible, you should be getting between seven and nine hours of sleep daily. Did you… Read More

Drowsy Driving Prevention Awareness Week

Oh, snap! We had the following important article about Drowsy Driving Prevention Awareness Week pre-written and ready to post two… Read More

Does Sleeping in on the Weekend Make Up for Sleep Deprivation During the Work Week?

According to Harvard Medical School, most adults need seven to nine hours of sleep daily on average in order to experience… Read More

LED Lights and Sleep

It doesn’t take much to throw your circadian rhythm (your body’s internal sleep clock) completely off balance. Unfortunately, once you’ve… Read More

How Much Sleep Do You Need?

It doesn’t take long going without sleep to understand just how much the human body needs it. Getting the right… Read More

Epworth Sleepiness Scale

Originated by Dr. Murray Johns out of Epworth Hospital in Australia, the Epworth Sleepiness Scale is designed to measure a… Read More

Is ADHD a Sleeping Disorder in Disguise?

  A recent editorial published in the New York Times from Vatsal G. Thakkar, professor of psychiatry at N.Y.U. School… Read More

Hypersomnia

Excessive sleepiness, particularly excessive daytime sleepiness, is the hallmark sign of hypersomnia. Hypersomnia can also be characterized by prolonged sleep… Read More

Lack of Sleep and the Immune System

Lack of sleep can do more than make you grumpier than Oscar the Grouch. It can have an impact on… Read More

The Good, Bad, and Ugly Truth About Beauty Sleep

Beauty sleep is so much more than just a myth. At least that’s the case according to a recent study… Read More