Ask any physician what is a common complaint they receive from women aged 40 and older, and you\u2019ll likely hear the answer night sweats. In other words, they\u2019re quite common. In a recent study of more than 2,200 patients, 41 percent said they had night sweats in the last month.\r\n\r\n\r\nWhat are Night Sweats?\r\nNight sweats, known medically as sleep hyperhidrosis, is a condition of excessive sweating at night. These sweats occur when the body\u2019s internal temperature control system goes berserk. Night sweats are particularly prevalent as women go through perimenopause and menopause, though men can have them too.\r\n\r\nQuite often night sweats are accompanied by hot flashes. The result? Sleepwear and sheets that are drenched. After the night sweats and hot flashes pass, the victim is often left temporarily chilled and fidgety.\r\n\r\n\r\nCauses of Night Sweats\r\nSometimes night sweats can be caused by something as simple as your sleeping environment. At other times, they occur as a result of a hormone imbalance, medications taken, or a medical disorder. These are the most common causes of night sweats:\r\n\r\n\tToo many blankets\r\n\tHeavy non-moisture wicking pajamas\r\n\tSleeping temperature in bedroom\r\n\tAntidepressents\r\n\tPerimenopause or Menopause\r\n\tHypoglycemia (low blood sugar)\r\n\tMedications that reduce your body temperature (antipyretics)\r\n\tHormone therapy medications\r\n\tCertain cancers (Non-Hodgkin's lymphoma)\r\n\tLeukemia\r\n\tOveractive thyroid (Hyperthyroidism)\r\n\tCarcinoid Syndrome\r\n\tIdiopathic Hyperhidrosis\r\n\tInfections (Tuberculosis, Endocarditis)\r\n\r\nIt\u2019s important to see your doctor if your night sweats occur night after night, disrupt your sleep, or accompany other medical symptoms, such as unexplained weight loss or fever. Because there are many varying causes of night sweats, your doctor needs to obtain a detailed medical history and perform a number of tests to determine if an underlying medical condition is the true culprit of night sweats.\r\nSleeping Tips to Manage Night Sweats\r\nIf it turns out that there isn\u2019t an underlying medical condition causing your night sweats, you might try making changes to your sleeping environment. First, considering wearing sleepwear that wicks moisture away from your body. Next, adjust the air temperature in your bedroom to be the best temperature for sleeping -- ideally between 60 and 68 degrees Fahrenheit. Lastly, sleep on a mattress, such as a natural latex mattress or natural latex topper mattress pad, that is known for sleeping cool.\r\n\r\nBest wishes for a dry and restful sleep!\r\nLink to Us!\r\nIf you found this article useful and shareable, please copy and paste the following into the html code of your website or blog:\r\n\r\nLearn More about Getting a Better Night's Sleep and Good Sleep Hygiene at <a href"https:\/\/www.plushbeds.com\/blog\/sleep-disorders\/causes-of-night-sweats\/">Plushbeds Green Sleep Blog<\/a>.