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Tag Archives: Sleep Paralysis

REM Sleep

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There are 5 distinct sleep stages, with REM sleep being one of them. Most people fall into the REM sleep stage nightly, and many experience it four or five times each night.

What is REM Sleep?

REM stands for rapid eye movement, and is characterized by random, fast-darting movements of the eyes. While the amount of time you spend in REM sleep varies depending on your age, most adults spend up to 25 percent of their total sleep time in REM sleep. On the other hand, newborns spend more than 75 percent of their sleep time in REM sleep.

Sleep Disorders

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Sleep is essential for people from all social and economic groups. Every living creature needs sleep in order to function. Unfortunately, many disorders and conditions limit or impair your ability to get a good night’s sleep. Although there are a plethora of sleep disorders, these are a few of the heavy hitters.