How long has it been since you\u2019ve had a really good night of sleep? Can you even remember the last time? Here are 8 tell-tale signs you can look for that will help you identify a good night\u2019s sleep when you have one.\r\n\r\n\r\n\r\n#1\u00a0 You Wake Up Refreshed and Alert in the Morning\r\n\r\nThis is what sleep is supposed to do. It\u2019s supposed to give your body adequate time to recover from the day before, repair damage from the sun and other exposures, and to restore good health and mood.\r\n\r\nThink about it, how many times do you hit the snooze button on an average morning before dragging yourself out of bed? You should be able to get up easily when the alarm first sounds and be ready to face whatever the day has to throw your way.\r\n\r\nIf you\u2019re getting enough sleep at night, and the quality of sleep is good, then you will wake up feeling refreshed, alert, ready to get going and take on the world.\r\n\r\n#2 You are Sleeping an Adequate Number of Hours\r\n\r\nHow much sleep do you need? That's the question many of us have asked at some point. In a recent article in The New York Times, the author stated adults between the ages of 26 and 64 need between seven and nine hours of sleep nightly to obtain optimal health and well being.\r\n\r\nThe Division of Sleep Medicine at Harvard Medical School reports adults 18 years and older need 7.5 to 8.5 hours of sleep each night.\r\n\r\nThe author also reports that failing to sleep at least seven hours each night can increase your odds of developing numerous health conditions, including heart disease, obesity, and depression.\r\n\r\n#3 You Have an Absence of Aches and Pains in the Morning\r\n\r\nIf you suddenly notice that you don't have\u00a0aches and pains when you wake in the morning, it could be a sign that you had good night\u2019s sleep the night before. It\u2019s one of those things that you might not even notice until you start your day, but once you do, you\u2019re going to want to do it again and often.\r\n\r\nTossing and turning all night while trying to get comfortable is taxing on your system. It can leave you feeling beaten and battered, and even have you falling asleep in awkward positions that will lead to aching muscles and joints the next morning. Sleeping on a good mattress, like a natural latex mattress, provides you with the best opportunity to get a good night\u2019s sleep to help you avoid many of these aches and pains.\r\n\r\n#4 You Fall Asleep Quickly After Turning in for the Evening\r\n\r\nBelieve it or not, the amount of time it takes you to fall asleep says a great deal about the quality of your sleep. For most children and adults, you should expect to fall asleep within 30 minutes of going to bed, according to Business Insider.\r\n\r\nAdults over the age of 65 might require a little additional time to fall asleep. If you are within this age bracket, falling asleep within an hour of going to bed is a good sign.\r\n\r\n#5 You are Able to Maintain a Stable, Good Mood Throughout the Day\r\n\r\nWhile a good night\u2019s sleep won't make you love driving in traffic or shoveling six inches of snow, it can help you respond more positively when faced with commuting to work or dealing with brutal winter weather.\r\n\r\nIf you had a great night\u2019s sleep, your mood will not diminish over the course of a day \u2013 at least not without life giving it a helping hand.\r\n\r\n#6 You Bring Your \u201cA\u201d Game to the Table\r\n\r\nFailing to get enough sleep can leave you feeling sluggish, clumsy, and not as sharp as you prefer to be. When you get a good night\u2019s sleep, you are able to perform well at work or school, impress others with your intellectual prowess, and feel confident that your ideas are fueled by brain power rather than coffee and wishful thinking. You are more alert when driving too.\r\n\r\nWhen you operate at full capacity frequently, others will begin to take notice. It can help you qualify for promotions at work and get the positive attention of people who can help you advance your career.\r\n\r\n#7 You are Able to Sleep Throughout the Night Without Waking More than Once\r\n\r\nThe Huffington Post reports that waking up once per night, for approximately five minutes, is normal for most adults (those over the age of 65 may wake up twice for the same duration). It indicates that you are, in fact, getting the rest at night that your body needs to wake up refreshed and ready to go.\r\n\r\nWhen you wake up more often, or for longer periods of time, it will interfere with your ability to get a good night\u2019s sleep. Explore what\u2019s going on to cause the frequent bouts of nocturnal wakefulness.\r\n\r\n#8 You Remain Awake and Alert Throughout the Day\r\n\r\nThis is, perhaps, the most important sign to look for. It indicates that you\u2019ve had a great night\u2019s sleep the night before and you are experiencing no deficiencies in that arena. Are you craving a nap on certain days \u2014 or even every day?\r\n\r\nThink about it, how many times do you wish you could just go back to bed on a normal day \u2013 even if only for a 30-minute cat nap? The absence of this desire to go back to bed, or grogginess upon waking in the morning, is a sure indication that all is well on the sleep front.\r\n\r\nNow that you know how to tell if\u00a0you\u2019re really getting a good night\u2019s sleep, perhaps you can answer the question: \u201cHow long has it been since you\u2019ve had one?\u201d\r\nLink to Us!\r\nIf you found this article useful and shareable, please copy and paste the following into the html code of your website or blog: Learn More About Going Green at the <a href"https:\/\/www.plushbeds.com\/blog\/sleep-science\/how-to-tell-if-youre-really-getting-a-good-nights-sleep\/">PlushBeds Green Living Blog<\/a>.