sleep routine | PlushBeds Green Sleep Blog

Tag Archives: Sleep Routine

15 Ways to Sleep in Heavenly Peace During the Holidays

sleeping peacefully

Good quality sleep is something that we take for granted, however, during the holidays it can be hard to come by. What with all the activities and festivities surrounding the holidays:

  • shopping for presents
  • baking cookies
  • wrapping
  • decorating
  • writing out christmas cards
  • attending parties
  • suffering from jet lag from travel
  • eating and drinking too many sugary treats
  • drinking alcohol
  • sleeping in unfamiliar locations when you’re visiting family
  • eating huge heavy calorie-laden foods before bed
  • working more hours if you’re in retail
  • and many later than normal bedtimes

It’s no wonder that your internal clock can become messed up.

How Much Sleep Do You Need?

happy sleeping

It doesn’t take long going without sleep to understand just how much the human body needs it. Getting the right amount of sleep for your stage in life, however, can be problematic. That’s why sleep schedules are so important. They help train the body to expect sleep at certain times of the day and to be awake at other times during the day.