sleep stages

Sleep Stages and Sleep Cycles

Long ago, it was belived, that when people fall asleep, their bodies and brains enter a passive state, and… Read More

12 months ago

Sleep Cycles

Most people never think about sleep cycles until they begin feeling the impact of not getting an adequate amount of… Read More

7 years ago

How Does Alcohol Affect Sleep?

Excessive alcohol use can wreak havoc on your sleeping patterns for a number of reasons. While some people may believe… Read More

7 years ago

Non REM Sleep

Sleep is composed of natural sleep cycles of brain activity, and is made up of two basic phases with individual… Read More

7 years ago

REM Sleep

There are 5 distinct sleep stages, with REM sleep being one of them. Most people fall into the REM sleep… Read More

7 years ago