sleep stages

Sleep Stages and Sleep Cycles

Long ago, it was belived, that when people fall asleep, their bodies and brains enter a passive state, and… Read More

7 months ago

Sleep Cycles

Most people never think about sleep cycles until they begin feeling the impact of not getting an adequate amount of… Read More

6 years ago

How Does Alcohol Affect Sleep?

Excessive alcohol use can wreak havoc on your sleeping patterns for a number of reasons. While some people may believe… Read More

6 years ago

Non REM Sleep

Sleep is composed of natural sleep cycles of brain activity, and is made up of two basic phases with individual… Read More

6 years ago

REM Sleep

There are 5 distinct sleep stages, with REM sleep being one of them. Most people fall into the REM sleep… Read More

6 years ago