It’s that time of year again. You know the one, where you start off the new year with all the best intentions and hopes for the coming 12 months, and by the time you get to mid-January, they’re completely forgotten about!
At one point or another, most people have awakened from a deep sleep so quickly, that they become confused about where they are or what they have been doing. This is normal when you wake up so quickly before your brain can register the information.
A recent study, reported on in the Journal of Clinical Sleep Medicine, points out the impact windows and daylight exposure has on not only the health, but also the sleep quality of office workers.
The closer you sleep to your significant other, the closer you are as a couple. At least this is the case according to a number of studies, including a recent sleep study from the University of Hertfordshire. The Edinburgh International Science Festival conducted a survey that discovered partners who sleep further than 30 inches apart weren’t as happy in their relationships as those who slept much closer.
Taking a micro nap shortly after having a cup of coffee might seem like the worst possible way to become better rested, but recent studies beg to differ. In fact, a study performed by scientists at Loughborough University in the UK found that this technique, also called a caffeine nap, has excellent benefits. The caffeine nap helped drivers be more alert, have better performance, and even reduce the occurrence of the infamous afternoon crash.
We recently reported about a study touting kiwi as a possible natural sleep enhancer. Now, a recent study conducted by researchers at Louisiana State University indicates that a ritual of drinking tart cherry juice in the morning and at night can help you sleep better throughout the night.
It’s pretty much a common sense rule that many of us know all too well: don’t drink caffeine late in the day, or the evening for that matter, or be faced with difficulty falling asleep.
We all know that going without sleep for one night can lead to crabbiness and overall discontent in the morning. The ill will and bad moods are gifts that keep on giving when it comes to conflict resolution and romantic entanglements. At least, this is the case according to a recent University of California Berkeley study.
In National Use of Prescription Medications for Insomnia, appearing in Volume 37, Issue 02 of the journal SLEEP, Harvard Medical School reports that approximately 3.5 percent (nearly six million) U.S. adults admitted to the use of sleeping pills within a one-month period of time. The study, conducted for the years 2009 and 2010, showed an increase over a similar study conducted in 1999-2000 which reported only 2 percent of adults.
BedTimes Online Magazine reports that in 2008 the Better Sleep Council conducted a poll of Baby Boomers (adults born between 1946 and 1964) discovering that Baby Boomers had something pretty big in common. They all have new mattresses placed high on their “want” lists.