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Tag Archives: Sleep Studies

10 New Year’s Resolutions for Better Sleep

couple sleeping peacefully

It’s that time of year again. You know the one, where you start off the new year with all the best intentions and hopes for the coming 12 months, and by the time you get to mid-January, they’re completely forgotten about!

Work By a Window to Improve Sleep Quality

A recent study, reported on in the Journal of Clinical Sleep Medicine, points out the impact windows and daylight exposure has on not only the health, but also the sleep quality of office workers.

What is the Caffeine Nap?

Taking a micro nap shortly after having a cup of coffee might seem like the worst possible way to become better rested, but recent studies beg to differ. In fact, a study performed by scientists at Loughborough University in the UK found that this technique, also called a caffeine nap, has excellent benefits. The caffeine nap helped drivers be more alert, have better performance, and even reduce the occurrence of the infamous afternoon crash.

Study Says: A New Mattress Can Reduce Stress

The study, Back Pain, Sleep Quality, and Perceived Stress Following Introduction of New Bedding Systems, was conducted at Oklahoma State University and appeared in the Winter of 2009 Journal of Chiropractic Medicine. The study indicates that people experience less back pain and fewer stress symptoms when sleeping on a new mattress, noting that the best mattress for back pain is a new one.

Do You have a Side of the Bed Preference?

It looks like there’s a little bit of truth in the ages old saying about waking up on the wrong side of the bed. Premier Inn hotel chain recently conducted an interview involving 3,000 UK adults regarding their sleeping styles. Nearly 75 percent of those participating in the survey have no interest in switching sides. In fact, they feel that attempting to sleep on the other side would make them feel strange.

Does Sleeping in on the Weekend Make Up for Sleep Deprivation During the Work Week?

sleeping in

According to Harvard Medical School, most adults need seven to nine hours of sleep daily on average in order to experience optimal health and performance. Unfortunately, most people squeak through the workweek falling far short of the nightly sleep goals with plans to make that sleep up on the weekend. New evidence suggests that might not be as simple of a proposition as it was once believed to be.

Sleep Quality May Impact Skin’s Glow

glowing skin

Turns out all that all this talk about “beauty sleep” is real. Researchers at University Hospitals (UH) Case Medical Center determined a link between sleep deprivation and skin function, including skin aging.

What Your Go-To Sleeping Position Says About You

sleeping positions

You’ve probably heard about the various silent signals you send through eye contact, or lack thereof, and body language. Did you also know that your favorite sleep position is revealing as well? Below are a few of the secrets you may reveal while you are sleeping.