sleep study

New Study Reveals Restful Sleep More Valuable than Longer Sleep

According to a new study, quality is more important than quantity when it comes to restful sleep. The study, exploring… Read More

5 years ago

Sleep Cycles Linked to Moon Phases

The moon has always been thought to have mysterious powers and is tied to various folklore and legends.  Now researchers… Read More

6 years ago

Is Kiwi a Natural Sleep Inducer?

Studies published in the British Journal of Nutrition and Platelets have indicated that kiwi may be beneficial for cardiovascular health… Read More

6 years ago

Sleep Lab

For people who have trouble sleeping, snore loudly, are overly tired, or have chronic fatigue, often the first step to… Read More

7 years ago