To function as well as possible, you should be getting between seven and nine hours of sleep daily. Did you know, however, that many of us fail to get an adequate amount of sleep?
If you’ve ever drunk alcohol, you’ll be only too aware of the fact that it can make you very drowsy. You might think, therefore, that a glass of wine or a beer before bed will help you sleep. However, how true is this? In this article, we take a look at the facts on how alcohol affects the quantity and quality of your sleep.
If you’ve even laid awake at night tossing, turning, and counting sheep, you’ll have been desperate for some sort of revelation or cure to bring you a good night’s sleep. It’s true that some people can sleep through anything. However, when you live in a noisy area, or if you’re a shift worker trying to sleep during the day in a full house, you’ll be aware of just how difficult getting to sleep is, even when you’re exhausted.
Happy New Year! Yes, it’s that time again where we get to thinking about and setting out our fitness goals for the 12 months ahead. Perhaps you want to get outside more to get fitter, or maybe you need to seriously work on losing that stubborn last 10 pounds.
It’s that time of year again. You know the one, where you start off the new year with all the best intentions and hopes for the coming 12 months, and by the time you get to mid-January, they’re completely forgotten about!
Good quality sleep is something that we take for granted, however, during the holidays it can be hard to come by. What with all the activities and festivities surrounding the holidays:
- shopping for presents
- baking cookies
- writing out christmas cards
- attending parties
- suffering from jet lag from travel
- eating and drinking too many sugary treats
- drinking alcohol
- sleeping in unfamiliar locations when you’re visiting family
- eating huge heavy calorie-laden foods before bed
- working more hours if you’re in retail
- and many later than normal bedtimes
It’s no wonder that your internal clock can become messed up.
Very few things in life have consequences that are as far reaching and encompassing as failing to get an adequate amount of sleep. Benjamin Franklin is believed to have penned the phrase:
“Early to bed and early to rise, makes a man healthy, wealthy, and wise.”
The moon has always been thought to have mysterious powers and is tied to various folklore and legends. Now researchers in Switzerland have discovered evidence that suggests that the lunar cycle — otherwise known as phases of the moon — may affect our sleep cycles.
Nearly 75 percent of Americans wear pajamas to bed, according to a poll conducted by Anna’s Linens, a linen and home decor company. Whether they are pajamas, jammies, PJs, sleeping clothes, whatever your special name for them is, it’s valuable to pair the right pajamas with the right season and/or occasion. Taking size, type, fabric, and style into account, keep these things in mind as you shop for the perfect pajamas for any occasion.
If you sleep in contact lenses that are not specifically indicated to be worn overnight, you probably received an earful from your optometrist warning you against sleeping in them. Sleeping with contact lens may cause all sorts of havoc on the health of your eyes, including eye scrapes, eye infections, and bacteria causing eye conditions. In medical speak, possible eye conditions you could develop by sleeping with contacts include corneal ulcer, conjunctivitis, and keratitis.