sleep | PlushBeds Green Sleep Blog

Tag Archives: Sleep

What are the Benefits of Sleeping on a 100 % Natural Latex Mattress?

natural latex mattress

Sleeping on a 100 % natural latex mattress will be a new and unique experience for many people. You will find there are several benefits to consider when it comes to sleeping on 100 % natural latex, including those detailed below.

Do LED Lights Affect Our Sleep?

Different light sources are a significant part of our everyday life. Especially during those dark and gloomy winter evenings, when we spend most of our time before bedtime exposed to different lights; for example, the illumination form TVs, computers, different lamps, and even our smartphones. Recently, many researchers and scientists are claiming that our sleep is being affected by this light, which usually comes from light emitting diodes, to the point that many people have reported serious sleep issues. For many of us it might sound a bit silly and unbelievable. After all, how can a light be disrupting our sleep cycles and schedules? But there is a scientific proof that luminescence, especially the variety from LED lights that provide cool white and blue illumination, and that is very commonly used as home lighting, solar security lights, and is even found in our smart devices, can be very harmful to our sleep.

Tips for Sleeping Well When Away from Your Latex Mattress  

woman sleeping

Whether you’re on vacation staying in a hotel or staying with friends, it takes a little time to get used to sleeping in an unfamiliar bed. The first couple nights can be rough, but you’ll manage. However, trying to sleep on the uncomfortable hotel mattress with too-tight sheets or too-soft pillows can make for an uncomfortable night’s sleep.

Signs It’s Time to Replace Your Innerspring Mattress with a Latex Mattress

A high-quality innerspring mattress can be quite an investment. One that many families aren’t keen on replacing more often than necessary. Unfortunately, innerspring mattresses do not have the longest of lifespans. This means they have to be replaced quite frequently.

10 Reasons to Choose a Latex Mattress Topper

latex mattress topper

A mattress topper can be a great tool for either getting more mileage from your mattress, or making changes to your existing mattress for the sake of comfort. For instance, mattress toppers can be used to supplement the support of a mattress that may feel a little too soft, or to add a touch of softness, without sacrificing support, to a mattress that is overly hard for some sleepers.

What is Sleep Debt and Can a Latex Mattress Help?

fatigued business man

To function as well as possible, you should be getting between seven and nine hours of sleep daily. Did you know, however, that many of us fail to get an adequate amount of sleep?

How Alcohol Impacts the Quantity and Quality of Your Sleep

wine

If you’ve ever drunk alcohol, you’ll be only too aware of the fact that it can make you very drowsy. You might think, therefore, that a glass of wine or a beer before bed will help you sleep. However, how true is this? In this article, we take a look at the facts on how alcohol affects the quantity and quality of your sleep.

Could White Noise Improve Your Sleep?

Newborn sleeping

If you’ve even laid awake at night tossing, turning, and counting sheep, you’ll have been desperate for some sort of revelation or cure to bring you a good night’s sleep. It’s true that some people can sleep through anything. However, when you live in a noisy area, or if you’re a shift worker trying to sleep during the day in a full house, you’ll be aware of just how difficult getting to sleep is, even when you’re exhausted.

10 Steps to Achieve Your 2017 Fitness Goals 

fitness class

Happy New Year! Yes, it’s that time again where we get to thinking about and setting out our fitness goals for the 12 months ahead. Perhaps you want to get outside more to get fitter, or maybe you need to seriously work on losing that stubborn last 10 pounds.

10 New Year’s Resolutions for Better Sleep

couple sleeping peacefully

It’s that time of year again. You know the one, where you start off the new year with all the best intentions and hopes for the coming 12 months, and by the time you get to mid-January, they’re completely forgotten about!