Detoxing your bedroom is a process where you remove the things in your bedroom that are preventing the healthy night’s sleep you need and deserve. A healthy night’s sleep will boost your daily performance, enhance your mental acuity, improve your immunity and maintain your happiness and well-being.
Here are five ways you can detox your bedroom, so that you can optimize your sleep for better health:
The average adult needs between seven and nine hours of sleep daily. Sleep affects quality of life and your physical and mental health. According to the Journal of Clinical Sleep Medicine (JCSM), insufficient sleep has even been linked to various chronic diseases, including:
- Cardiovascular disease
- Heart disease
As you know, sleep plays a key role in your health and well-being. Each day, we aim for quality sleep and optimal living and functioning.
How long has it been since you’ve had a really good night of sleep? Can you even remember the last time? Here are 8 tell-tale signs you can look for that will help you identify a good night’s sleep when you have one.
In case you haven’t heard of it, hygge, pronounced (hue-gue), is a term that encompasses a variety of concepts – all somewhat related to warmth. It’s about creating an atmosphere of coziness, comfort, contentment, and wellness. Wouldn’t it be great to create the ultimate “Hygge” style bedroom?
What is a good night’s sleep? For some of us, it’s an elusive treat. But, what if there was a way to improve your odds of getting a good night’s sleep? Try these top 10 secrets and get that restful, restorative sleep you deserve.
Read More // TAGS: bedroom temperature, best mattress, diet, exercise, mattress, meaning of life, relaxation, sense of purpose, sleep, sleep hygiene, sleep schedule, sleep temperature, sleep tips
Adjustable Beds have become quite popular recently, due to wider availability online and more affordable options than ever before. They give you the ability to adjust your bed, into a variety of positions, with a remote control. If you’re looking to enhance your sleep comfort, an adjustable bed may help you accomplish this goal.
One of the most important things you can do for good physical health and your overall well-being, is to get an adequate amount of sleep each night. The U.S. National Library of Medicine recommends that school aged children get at least 10 hours of sleep daily, teens between 9 and 10 hours daily, and adults between 7 and 8 hours daily. Establishing a healthy bedtime routine will help you to accomplish this adequate sleep goal.
Gratitude. It’s a simple word that often gets lost in the shuffle of trying to get through your daily life. When life weighs heavily on you, practicing gratitude can bring about bigger changes and benefits than you realize.
According to Psychology Today, there are seven benefits to practicing gratitude that have been scientifically proven. One of the benefits is better sleep.
Here are some additional benefits of gratitude:
- Physical Health Improvements
- Relationship Building (increasing your network of friends and acquaintances)
- Better Psychological Health
- Enhances Empathy while Reducing Aggression
- Builds Self-Esteem
- Improves Mental Strength
- Improves Sleep
Sleeping on a 100 % natural latex mattress will be a new and unique experience for many people. You will find there are several benefits to consider when it comes to sleeping on 100 % natural latex, including those detailed below.