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Tag Archives: Sleep

5 Ways to Detox Your Bedroom and Sleep Healthy

Detoxing your bedroom is a process where you remove the things in your bedroom that are preventing the healthy night’s sleep you need and deserve.  A healthy night’s sleep will boost your daily performance, enhance your mental acuity, improve your immunity and maintain your happiness and well-being.

Here are five ways you can detox your bedroom, so that you can optimize your sleep for better health:

What is a Sleep Cycle Calculator?

The average adult needs between seven and nine hours of sleep daily. Sleep affects quality of life and your physical and mental health. According to the Journal of Clinical Sleep Medicine (JCSM), insufficient sleep has even been linked to various chronic diseases, including:

  • Cardiovascular disease
  • Depression
  • Heart disease
  • Obesity
  • Diabetes
  • Hypertension

5 New Sleep Innovations to Enhance Your Life

As you know, sleep plays a key role in your health and well-being. Each day, we aim for quality sleep and optimal living and functioning. 

How to Tell If You’re Really Getting a Good Night’s Sleep

A Good Night's Sleep

How long has it been since you’ve had a really good night of sleep? Can you even remember the last time? Here are 8 tell-tale signs you can look for that will help you identify a good night’s sleep when you have one.

7 Ways To Create The Ultimate “Hygge” Bedroom

How to “Hygge” Your Bedroom and Make it Cozy

In case you haven’t heard of it, hygge, pronounced (hue-gue), is a term that encompasses a variety of concepts – all somewhat related to warmth. It’s about creating an atmosphere of coziness, comfort, contentment, and wellness. Wouldn’t it be great to create the ultimate “Hygge” style bedroom?

Top 10 Secrets For The Best Night’s Sleep

What is a good night’s sleep? For some of us, it’s an elusive treat. But, what if there was a way to improve your odds of getting a good night’s sleep? Try these top 10 secrets and get that restful, restorative sleep you deserve.

Will An Adjustable Bed Help You Sleep Better?

Adjustable Beds have become quite popular recently, due to wider availability online and more affordable options than ever before. They give you the ability to adjust your bed, into a variety of positions, with a remote control. If you’re looking to enhance your sleep comfort, an adjustable bed may help you accomplish this goal.

5 Ways to Boost Your Bedtime Routine for Better Health

Bedtime Routine

One of the most important things you can do for good physical health and your overall well-being, is to get an adequate amount of sleep each night. The U.S. National Library of Medicine recommends that school aged children get at least 10 hours of sleep daily, teens between 9 and 10 hours daily, and adults between 7 and 8 hours daily. Establishing a healthy bedtime routine will help you to accomplish this adequate sleep goal.

Can Practicing Gratitude Improve Your Sleep Quality?

Gratitude. It’s a simple word that often gets lost in the shuffle of trying to get through your daily life. When life weighs heavily on you, practicing gratitude can bring about bigger changes and benefits than you realize.

According to Psychology Today, there are seven benefits to practicing gratitude that have been scientifically proven. One of the benefits is better sleep.

Here are some additional benefits of gratitude:

  1. Physical Health Improvements
  2. Relationship Building (increasing your network of friends and acquaintances)
  3. Better Psychological Health
  4. Enhances Empathy while Reducing Aggression
  5. Builds Self-Esteem
  6. Improves Mental Strength
  7. Improves Sleep

What are the Benefits of Sleeping on a 100 % Natural Latex Mattress?

natural latex mattress

Sleeping on a 100 % natural latex mattress will be a new and unique experience for many people. You will find there are several benefits to consider when it comes to sleeping on 100 % natural latex, including those detailed below.