Adjustable Beds have become quite popular recently, due to wider availability online and more affordable options than ever before. This type of bed offers owners the ability to adjust their bed, into a variety of flexible positions, with a remote control. If you’re looking to enhance your sleep comfort, an adjustable bed may help you accomplish this goal.
One of the most important things you can do for good physical health and your overall well-being, is to get an adequate amount of sleep each night. The U.S. National Library of Medicine recommends that school aged children get at least 10 hours of sleep daily; teens between 9 and 10 hours daily; and adults between 7 and 8 hours daily. Establishing a healthy bedtime routine will help you to accomplish this adequate sleep goal.
Gratitude. It’s a simple word that often gets lost in the shuffle of trying to get through your daily life. When life weighs heavily on you, practicing gratitude can bring about bigger changes and benefits than you realize.
According to Psychology Today, there are seven benefits to practicing gratitude that have been scientifically proven. One of the benefits is better sleep. The following are also listed as benefits of gratitude:
- Physical Health Improvements
- Relationship Building (increasing your network of friends and acquaintances)
- Better Psychological Health
- Enhances Empathy while Reducing Aggression
- Builds Self-Esteem
- Improves Mental Strength
- Improves Sleep
Sleeping on a 100 % natural latex mattress will be a new and unique experience for many people. You will find there are several benefits to consider when it comes to sleeping on 100 % natural latex, including those detailed below.
Different light sources are a significant part of our everyday life. Especially during those dark and gloomy winter evenings, when we spend most of our time before bedtime exposed to different lights; for example, the illumination form TVs, computers, different lamps, and even our smartphones. Recently, many researchers and scientists are claiming that our sleep is being affected by this light, which usually comes from light emitting diodes, to the point that many people have reported serious sleep issues. For many of us it might sound a bit silly and unbelievable. After all, how can a light be disrupting our sleep cycles and schedules? But there is a scientific proof that luminescence, especially the variety from LED lights that provide cool white and blue illumination, and that is very commonly used as home lighting, solar security lights, and is even found in our smart devices, can be very harmful to our sleep.
Whether you’re on vacation staying in a hotel or staying with friends, it takes a little time to get used to sleeping in an unfamiliar bed. The first couple nights can be rough, but you’ll manage. However, trying to sleep on the uncomfortable hotel mattress with too-tight sheets or too-soft pillows can make for an uncomfortable night’s sleep.
A high-quality innerspring mattress can be quite an investment. One that many families aren’t keen on replacing more often than necessary. Unfortunately, innerspring mattresses do not have the longest of lifespans. This means they have to be replaced quite frequently.
A mattress topper can be a great tool for either getting more mileage from your mattress, or making changes to your existing mattress for the sake of comfort. For instance, mattress toppers can be used to supplement the support of a mattress that may feel a little too soft, or to add a touch of softness, without sacrificing support, to a mattress that is overly hard for some sleepers.
To function as well as possible, you should be getting between seven and nine hours of sleep daily. Did you know, however, that many of us fail to get an adequate amount of sleep?
If you’ve ever drunk alcohol, you’ll be only too aware of the fact that it can make you very drowsy. You might think, therefore, that a glass of wine or a beer before bed will help you sleep. However, how true is this? In this article, we take a look at the facts on how alcohol affects the quantity and quality of your sleep.