You’ve probably heard about the various silent signals you send through eye contact, or lack thereof, and body language. Did you also know that your favorite sleep position is revealing as well? Below are a few of the secrets you may reveal while you are sleeping.
Sleep is such a rare commodity these days that no one wants to deal with a painful neck after getting those oh-so-precious z’s. However, if you wake with neck pain, you’re not alone.
“Sleeping wrong” is one of the most common causes of neck pain upon waking in the morning, according to the National Institutes of Health. Thankfully, in many cases, there are simple fixes to the problem. Some of them are easier to implement than others. If you’re experiencing neck pain after sleeping, these are some of the things you’ll want to try to eliminate your personal pain in the neck.