Veterans sacrifice much in service to their country. They give up time with friends and family, in support of their country. They also work long hours in many rough locations. And, they do it all without complaint. They do these things to serve our grateful nation, and to defend our freedom.
With Veteran’s Day passing yesterday, it’s interesting and helpful to discuss the difficulties servicemen and their families can have in completing everyday tasks that most of us don’t even think twice about. One of the basic needs of all humans is sleep, but for those who are under stress or have been through a traumatic event in the military, sleep isn’t always easy to come by. We’ve talked about the effects of PTSD on sleep, but let’s talk about how soldiers and the families of soldiers can get sleep despite their very stressful and unique lifestyle.