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Tag Archives: Weight Loss

The 25 Top Healthy Food Blogs of 2017

 

Best Frugal Living Blog 2016 Award Badge

The Best of the Best Healthy Food Blogs

Healthy eating is weighing heavily on the minds of many as 2017 gets underway. We have searched the far reaches of the World Wide Web to find outstanding healthy food blogs to help you meet your healthy eating goals, and get the results you’re searching for.

Whether your goals are to lose weight, eat healthier, or address certain dietary issues or deficiencies, we believe these 25 health food blogs can help you make healthier, mindful, and delicious food choices in 2017 and beyond. We hope you’ll agree!

*Our apologies in advance for not having a head shot for each author of a top healthy food blog (yet). We do our very best to show respect for these fine people by not posting their images without establishing contact with them first for their permission. Further images will appear as the permissions do 🙂 .

10 Steps to Achieve Your 2017 Fitness Goals 

fitness class

Happy New Year! Yes, it’s that time again where we get to thinking about and setting out our fitness goals for the 12 months ahead. Perhaps you want to get outside more to get fitter, or maybe you need to seriously work on losing that stubborn last 10 pounds.

How Improved Sleep Affects Your Wallet, Mood, Waistline, and Brain Power

Very few things in life have consequences that are as far reaching and encompassing as failing to get an adequate amount of sleep. Benjamin Franklin is believed to have penned the phrase:

Early to bed and early to rise, makes a man healthy, wealthy, and wise.”

Calories Burned During Sleep

calorie count

You’ve probably seen countless ads for diet pill wonder products promising you can burn calories during sleep and even shed pounds while getting your zzz’s. Wouldn’t it be wonderful if it really was that simple? However, there is a fair amount of evidence to support the idea that it really is possible to do just that – given the right set of circumstances. The key is to set the stage to burn the maximum amount of calories at night.

Eating Before Bed

Who doesn’t love a great midnight snack? The problem is, those midnight snacks might not be showing your body the love it really needs to receive from the food you eat. In fact, late night eating may have a few unexpected and certainly unwanted side effects. You should be aware of the potential pitfalls involved in eating before bed before you take another bite of your favorite late night snack attack fix.

Downside of Eating Before Bed

The bedtime routine in your house may invite late night snacks, or even after dinner snacks. But, are these snacks as good for your body as you think they are? Probably not. These are a few of the potential side effects associated with eating before bed that you need to know about.

Nap/Tuck – Want to Lose Weight? Sleep it Off!

Losing weight is as easy as 1, 2, Zzzz.

As summer 2012 is rapidly fleeting, it’s time to look towards fall. For some that means a new school year or maybe a new job. Whatever it means for you, you’re going to want to look good doing it. What a lot of people don’t know is that losing weight starts with a good night’s sleep. In a study quoted by WebMD.com, researchers found that people who get less than six hours of sleep a night weigh more than people who sleep longer. Let’s look into the effects sleep can have on a person’s metabolism.