yoga | PlushBeds Green Sleep Blog

Tag Archives: Yoga

Yoga: Most Successful Product of Globalization?

*Note: The following is a guest post by Robert Hendriks, writing in behalf of https://www.dr-discount.nl/

The rise of yoga can hardly be overlooked. Chances are that recently someone you’ve spoken to has mentioned regularly pinching himself in turns on a yoga mat. In our modern era, yoga is no longer just for hippies. Your grandmother, your neighbor, or your boss may belong to the ever-increasing worldwide and diverse group of people involved in improving their health on yoga mats. It can’t be called hype any longer. Since yoga pants, mats, and lessons are demanded by everyone from young professionals to retirees, there has been a true yoga industry emerging.

Yoga Moves to Cure Insomnia

In the past few weeks, we’ve gone over some of the best natural ways to sleep easy and through the night. One we haven’t talked about yet is doing yoga or meditation before bed. According to many sources, yoga can be just what the doctor ordered for those nights when sleep just won’t come.