Posted by Alex Wood
One of the most important things you can do for good physical health and your overall well-being, is to get an adequate amount of sleep each night. The U.S. National Library of Medicine recommends that school aged children get at least 10 hours of sleep daily, teens between 9 and 10 hours daily, and adults between 7 and 8 hours daily. Establishing a healthy bedtime routine will help you to accomplish this adequate sleep goal....
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