How Sleep Helps Your Body Fight Infection | PlushBeds
  • How Sleep Helps Your Body Fight Infection

    Posted by Amber Merton

    Did you know that the quantity and quality of your sleep is scientifically proven to boost T cells, which helps your body fight infection? Various studies report the many benefits of obtaining enough quality sleep each night. And, researchers find restorative sleep can help improve your T cells (immune cells). What Are T Cells? Your T cells are a form of your immune cells that fight against intracellular pathogens, such as HIV, flu and cancer...

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    15 Ways to Sleep in Heavenly Peace During the Holidays
  • 15 Ways to Sleep in Heavenly Peace During the Holidays

    Posted by Alex Wood

    Good quality sleep is something that we take for granted, however, during the holidays it can be hard to come by. What with all the...

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  • The Importance of Sleep in Fighting Colds
  • The Importance of Sleep in Fighting Colds

    Posted by Amber Merton

    Having trouble getting rid of that pesky cold? Have one that keeps coming back with greater consistency than a boomerang? A 2009 study suggests that...

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  • Teens and Sleep
  • Teens and Sleep

    Posted by Alex Wood

    The debate about teens and sleep has been raging for many years. Scientific evidence suggests, however, that parents really should give their teens a bit...

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  • Lack of Sleep and the Immune System
  • Lack of Sleep and the Immune System

    Posted by Amber Merton

      Lack of sleep can do more than make you grumpier than Oscar the Grouch. It can have an impact on your immune system, according...

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  • What Sleep Does for the Body | PlushBeds
  • What Sleep Does for the Body

    Posted by Alex Wood

    Sleep is one of the most important things you can do for your physical and mental health and well-being. Failing to get an adequate amount...

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