Will An Adjustable Bed Help You Sleep Better?
  • Will An Adjustable Bed Help You Sleep Better?

    Posted by Alex Wood

    Adjustable Beds have become quite popular recently, due to wider availability online and more affordable options than ever before. They give you the ability to adjust your bed, into a variety of positions, with a remote control. If you’re looking to enhance your sleep comfort, an adjustable bed may help you accomplish this goal.   How Popular are Adjustable Beds Today? Adjustable beds have grown in popularity, with sales up 24% in the past year. They are...

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    10 Natural Herbs for Sleep
  • 10 Natural Herbs for Sleep

    Posted by Amber Merton

    In today’s modern world our pace of life is faster and more stressful than that of our ancestors. This is why the sleep aid industry...

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  • New Study Reveals Restful Sleep More Valuable than Longer Sleep
  • New Study Reveals Restful Sleep More Valuable than Longer Sleep

    Posted by Amber Merton

    According to a new study, quality is more important than quantity when it comes to restful sleep. The study, exploring the relationship between insomnia and...

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  • The Link Between Insomnia and GERD
  • The Link Between Insomnia and GERD

    Posted by Amber Merton

    A recent study has uncovered a significant relationship between gastroesophageal reflux disease (GERD) and sleep disturbances. According to the study, the relationship may be bidirectional...

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  • LED Lights and Sleep
  • LED Lights and Sleep

    Posted by Amber Merton

    It doesn’t take much to throw your circadian rhythm (your body’s internal sleep clock) completely off balance. Unfortunately, once you’ve done that, it can take...

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  • Lack of Sleep and the Immune System
  • Lack of Sleep and the Immune System

    Posted by Amber Merton

      Lack of sleep can do more than make you grumpier than Oscar the Grouch. It can have an impact on your immune system, according...

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  • Sleep Hygiene
  • Sleep Hygiene

    Posted by Amber Merton

      You probably know that it’s advised to practice good hygiene to keep yourself healthy, and to help prevent the spread of diseases. But did...

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  • Fibromyalgia and Sleep | PlushBeds
  • Fibromyalgia and Sleep

    Posted by Amber Merton

      An estimated 10 million people suffer from fibromyalgia here in the U.S., and up to six percent of the population worldwide have this condition,...

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  • How to Stay Asleep | PlushBeds
  • How to Stay Asleep

    Posted by Alex Wood

    Anyone who has suffered from insomnia, particularly how to stay asleep at night, has spent a lot of time wondering about this very thing. Sleep...

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  • Bright Light Therapy | PlushBeds
  • Bright Light Therapy

    Posted by Amber Merton

      Bright light therapy, also known as phototherapy, is a helpful way to treat the winter blues, otherwise known as seasonal affective disorder (SAD), as...

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  • Sleep Disorders and Their Effects | PlushBeds
  • Sleep Disorders and Their Effects

    Posted by Amber Merton

    Sleep is essential for people from all social and economic groups. Every living creature needs sleep in order to function. Unfortunately, many disorders and conditions...

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  • The Best Temperature for Sleeping | PlushBeds
  • The Best Temperature for Sleeping

    Posted by Amber Merton

      There’s been a host of discussion about various factors that impact a person’s quality of sleep, including the amount of light in the room,...

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  • Cures for Insomnia | PlushBeds
  • Cures for Insomnia

    Posted by Amber Merton

    Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for...

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  • How Prescription Drugs Affect Sleep | PlushBeds
  • How Prescription Drugs Affect Sleep

    Posted by Amber Merton

    The US National Library of Medicine National Institutes of Health report, Effects of Drugs on Sleep, states that: “Chronic use or abuse of certain drugs...

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  • Best Mattress for Insomnia | PlushBeds
  • Best Mattress for Insomnia

    Posted by Amber Merton

    Insomnia can be a real dream killer, and it’s a problem that plagues far more people than you realize. According to the National Institute of...

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  • Sleep Diary | PlushBeds
  • Sleep Diary

    Posted by Amber Merton

    Everyone needs a good night’s sleep each and every night. Unfortunately, for a large segment of the population that is a rare commodity. While there...

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  • Too Tired to Sleep | PlushBeds
  • Too Tired to Sleep

    Posted by Amber Merton

    Sleep, aside from food and water, is one of the most important things the body needs in order to repair itself, recover from injuries, and...

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  • Sleep Anxiety | PlushBeds
  • Sleep Anxiety

    Posted by Alex Wood

    The average person feels a little jagged around the edges as a result of a sleepless night or even a night when the quality of...

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  • Guided Imagery for Sleep | PlushBeds
  • Guided Imagery for Sleep

    Posted by Amber Merton

    It’s a busy world we live in today. Thanks to advancements in technology, we seem to be always connected. Add that to the stress of...

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  • New Study Shows that Children with Autism Sleep Better with New Weighted Blankets | PlushBeds
  • New Study Shows that Children with Autism Sleep Better with New Weighted Blankets

    Posted by Alex Wood

    When it comes to the research being conducted on autism, it seems that everyday reveals something new. Some experts say, sleeping with stuffed animals can...

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  • How to Get a Great Night of Sleep Before Your Wedding Day | PlushBeds
  • How to Get a Great Night of Sleep Before Your Wedding Day

    Posted by Amber Merton

    It’s the day every little girl dreams about: your wedding day. You’ve found the most perfect decorations and have every bride’s dream accessories and jewelry,...

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  • How Your Child with ADHD Can Finally Sleep Better | PlushBeds
  • How Your Child with ADHD Can Finally Sleep Better

    Posted by Amber Merton

    It seems that in this day and age, there are more and more difficulties plaguing our children. Between the rise in childhood obesity and the...

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  • This Halloween, Get Rid of the Monsters Under the Bed | PlushBeds
  • This Halloween, Get Rid of the Monsters Under the Bed

    Posted by Alex Wood

    This Halloween, after your kids come down from their sugar high, they’re bound to here plenty of ghost stories on Halloween night. When they finally...

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  • Daylight Savings and Sleep: Facts You Didn’t Know | PlushBeds
  • Daylight Savings and Sleep: Facts You Didn’t Know

    Posted by Amber Merton

    It’s almost that time of year again, spring ahead, fall behind. Before you hit your foam latex mattress on next Saturday night don’t forget to...

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  • How to Sleep Through Frankenstorm | PlushBeds
  • How to Sleep Through Frankenstorm

    Posted by Amber Merton

    With the strangest hurricane / blizzard / storm, dubbed “Frankenstorm” taking the east coast by surprise this Halloween, it’s only fitting to discuss how to...

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  • Busting the Myth: Sleeping with Wet Hair | PlushBeds
  • Busting the Myth: Sleeping with Wet Hair

    Posted by Amber Merton

    For years and years, my mother and grandmother have been telling me, “make sure you dry your hair before you go to sleep, you’ll catch...

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  • Plant Therapy: How Plants Can Help You Sleep Better | PlushBeds
  • Plant Therapy: How Plants Can Help You Sleep Better

    Posted by Amber Merton

    When one thinks of natural ways to sleep better, usually the first thoughts to come into mind have to do with an all natural mattress,...

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  • The 10 Best Ways to Wake Up Feeling Refreshed Tomorrow Morning | PlushBeds
  • The 10 Best Ways to Wake Up Feeling Refreshed Tomorrow Morning

    Posted by Alex Wood

    Many mornings when we wake up, it often seems that no matter how much sleep we get, it’s impossible to feel refreshed. A lot of...

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  • Dream Like the Commander in Chief: Sleeping Habits of U.S. Presidents | PlushBeds
  • Dream Like the Commander in Chief: Sleeping Habits of U.S. Presidents

    Posted by Amber Merton

    With the presidential elections right around the corner, it seems that our lives are centered around the candidates’. Have you ever thought that you and...

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