Can a Full Moon Affect Your Sleep? | PlushBeds
  • Can a Full Moon Affect Your Sleep?

    Posted by Amber Merton

    Sleep might be one of the easiest changes you can make to your everyday routine that can affect everything from your physical health to your emotional and mental health. Lack of sleep or impaired sleep could: Affect your immune system Raise your blood pressure Increase your risk of heart disease Increase your risk of Alzheimer's disease Poor sleep quality could also affect other chronic or serious underlying health problems, like multiple sclerosis, kidney disease, or...

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    10 New Year’s Resolutions for Better Sleep
  • 10 New Year’s Resolutions for Better Sleep

    Posted by Amber Merton

    It’s that time of year again. You know the one, where you start off the new year with all the best intentions and hopes for...

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  • Who Uses a Sleep Mask? | PlushBeds
  • Who Uses a Sleep Mask?

    Posted by Amber Merton

    Most people envision pampered debutantes when they think of sleep masks. The truth of the matter is that the people who need them most are...

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  • How Light Affects Sleep | PlushBeds
  • How Light Affects Sleep

    Posted by Amber Merton

    You’ve probably heard people who work late night shifts in hospitals, fire stations, restaurants, or on the road protecting our streets talk about how light...

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