How to Get Better REM (Rapid Eye Movement) Sleep
  • How to Get Better REM (Rapid Eye Movement) Sleep

    Posted by Alex Wood

    Most people associate Rapid Eye Movement (REM) sleep with a period of sleep in which dreams are most vivid. While this is often the case, there is much more to REM sleep than dreams.   Prior to extensive research in the 1920s, it was believed that the brain was in a passive state during sleep. Modern research has discovered that during REM sleep brain activity is nearly as active as during periods of wakefulness. In...

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    How Prescription Drugs Affect Sleep | PlushBeds
  • How Prescription Drugs Affect Sleep

    Posted by Amber Merton

    The US National Library of Medicine National Institutes of Health report, Effects of Drugs on Sleep, states that: “Chronic use or abuse of certain drugs...

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