The Best Temperature for Sleeping | PlushBeds
  • The Best Temperature for Sleeping

    Posted by Amber Merton

      There’s been a host of discussion about various factors that impact a person’s quality of sleep, including the amount of light in the room, foods eaten,bedroom colors, mattress firmness, and type of mattress. Let’s add another one to the list: your bedroom’s air temperature. The connection between sleep, body temperature, and air temperature has been debated by more than one expert in the field.   What’s the Best Temperature for Sleeping? Experts agree that...

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