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  • Coffee & Sleep: Tips for a Decaf Snooze

    Posted by Amber Merton

    We’ve all made the mistake before: having too much caffeine before bed. Maybe it wasn’t even your fault. Maybe you specifically asked the Barista at Starbucks for a Venti decaf latte, but alas mistakes happen. The bigger issue is: finding out how to fall asleep after you’ve had caffeine. According to the National Sleep Foundation, caffeine is a stimulant and while it’s usually helpful for waking many people up in the morning and keeping them...

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