PlushBeds Green Sleep Blog | Page 19
Sleeping Clean & Sustainably
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Coffee & Sleep: Tips for a Decaf Snooze
We’ve all made the mistake before: having too much caffeine before bed. Maybe it wasn’t even your fault. Maybe you specifically asked the Barista at Starbucks for a Venti decaf latte, but alas mistakes happen. The bigger issue is: finding out how to fall asleep after you’ve had caffeine. According to the National Sleep Foundation, caffeine is a stimulant and while it’s usually helpful for waking many people up in the morning and keeping them...
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Dreaming of Gold: Sleep Habits of Olympic Athletes
In a few short weeks, the 2012 Summer Olympics will begin. For two weeks, the world will be watching the games that bring together people...
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Finding the Right Bedding for Your College Kid
If you have a child about to start their freshman year of college, then there’s probably a lot on your mind, especially if they’re going...
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Sleeping Well in the Great Outdoors
It’s summertime and with that comes all the fun activities that kids get to do with their families when there’s no school to worry about....
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Betting on the Box Spring: How Important is the Foundation of Your Mattress
When purchasing a mattress, you want to make sure it lasts for years to come. A mattress is a big decision and there are so...
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Simply Sleepy: Snooze with Natural Remedies
According to the National Health Institute, more than 60 million Americans a year suffer from insomnia and sleeping disorders for extended periods of time. Insomnia...
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How to Sleep Well When You’re On Vacation
One of the biggest perks of summer is going on vacation. While the sun and sand can put any one at ease, one drawback to...
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On a Sugar Rush: How to Suppress Bedtime Snacking
We’ve all been guilty of it; sometimes after you’re settled into bed for the night, you get that craving for something sweet. Before you know...
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Sleeping Through the Summer Camp Blues
School’s officially out for the summer. While for kids that means three months of freedom, for parents it can mean a lot more mayhem. When...
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Exercising For A Great Night of Sleep
While it’s a pretty well known fact that exercising daily and getting a good night’s sleep can lead a person to a healthy lifestyle, an...
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Dozing and Driving: Avoid Falling Asleep Behind the Wheel
We’ve all seen the news and heard the horror stories- for a lot of people, a car will be the most dangerous weapon they will...
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Lose the Lag: Catching up on Sleep After Travelling
We’ve all experienced it before, that groggy feeling that could easily be mistaken for a hangover if not for the fact that you didn’t drink...
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Can’t Sleep? Skip the Booze for a Better Snooze.
It’s the first Friday night of the summer, which after a long work week means the first night of freedom. While some of you may...
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Cool Dreams: Solutions for Sweat-Free Sleep This Summer
The first week of summer has arrived and along with the sand and sun, it’s also brought quite the heat wave. While basking in the...
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Keeping the Pets off Your Bed
To many of us, our dogs are considered part of the family. We take them on vacation, we buy them adorable clothes at Target, and...
