Sleep is a time for rest, relaxation, and a reset for both the body and the mind, but how can that be achieved when you are sweating, hot, and tossing and turning all night trying to get comfortable? When it’s hot, it’s not only difficult to fall asleep, but stay asleep, too.
Below you will learn more about the best sheets for hot sleepers.
What are Cooling Sheets?
Cooling sheets aid in helping to allow cool air to reach your body while also wicking away moisture to keep the body dry and comfortable throughout the night. They come in many materials, sizes, thread counts, and more.
They have a number of features, including being:
Choosing the best cooling sheets for hot sleepers should not be a hassle. Read on to learn more tips and tricks to purchasing the best set of cooling sheets available.
Benefits of Sleeping Cool
While the biggest benefits of sleeping cool is inevitably a good night of rest and waking feeling refreshed and energized, there are many other pluses that many do not yet know such as:
- Insomnia relief: Insomnia is associated with difficulty falling or staying asleep, and affects more than 3 million Americans each year. Being too hot can result in many nights of insomnia, negatively impacting your body and mind. The best cooling sheets allow you to comfortably rest at the perfect temperature.
- Metabolism boost: Our body’s metabolism is a set of life-sustaining chemical reactions in organisms. There are three main purposes to metabolism: converting food to energy, converting food to building blocks for proteins, nucleic acids, and carbohydrates, and eliminating metabolic wastes. This is an important system with our body that ensures we stay healthy overall; therefore, we must do all that we can to help it function properly.
- Prevention of cancer: Cool sleeping allows for an increase in melatonin, which in turn reduces the risk of cancer, and keeps you looking and feeling younger and more refreshed each day.
- Weight management support: Each night, our body temperature naturally drops as we are less active. When this occurs, human growth hormone is released, decreasing the level of cortisol, which is the stress chemical, helping our tissues and muscles to heal themselves.
- Prevent night sweats. Night sweats are the body’s way of saying, “Hey, I am too hot”, which is often why we find ourselves tossing and turning, kicking on and off the sheets. Sweating in the middle of the night can cause sleep disruption, dehydration, and dizziness. Cooling sheets allow for a more comfortable, temperature-regulated night of sleep.
What Are the Materials Used in Cooling Sheets?
Not all sheets are made the same in both thread count and material. It is important to know the difference, and to know which materials the best cooling sheets are made with.
- Cotton: Cotton cooling sheets are made of lightweight, breathable material. It is less permeable than other materials, allowing for more airflow because it is woven less tightly.
- Bamboo: Bamboo is another lightweight and breathable material often used to make cooling bamboo sheet sets.
- Microfiber: Just as it sounds, microfiber sheets are made with micro fibers that are lightweight with bigger holes than others allowing for good airflow.
- Natural silver: Natural silver is woven into materials, offering many benefits, including cooling properties, prevention of bacterial growth, prevention of odors, and also helps to promote healthy skin.
- Percale: Percale sheets are made from thin yarn using a tight, flat weave, leaving you feeling cool all night.
- Sateen: Sateen sheets use a thicker yarn than others, leaving it feeling heavier. However, the heavier yarn in sateen sheets hugs your body at night, making it harder for your body heat to escape.
What is the Best Thread Count for Hot Sleepers?
Many often believe that higher thread count sheets mean higher quality. That is simply not true. You can have a very high thread count sheet set, but if the material is not of good quality, the sheets will not be either.
There is no specific recommended thread count for hot sleepers as it varies depending on the material. High-quality materials used in the best cooling sheets allow lower thread count sets to feel amazing, and keep you resting comfortably each night. While there are no set-in-stone recommendations, it is thought that medium thread count sheets are often best for cooling sheets to help regulate your body temperature.
What Are the Reasons to Buy Cooling Sheets?
Cooling sheets may be purchased for many reasons, ranging from medical diagnosis, or simply for comfort. Should you find yourself having trouble falling or staying asleep, experiencing hot flashes, or any other symptoms resulting in increased heat, cooling sheets are the way to go.
- Night sweats: Night sweats are the leading cause for many people to purchase cooling sheets. More than 40% of Americans report suffering from night sweats, resulting in a lack of sleep, or waking feeling sweaty and sticky. That’s why people purchase sheets that help with heat, such as wicking and bamboo sheets.
- Menopause: Menopause is a natural aging process among women. It is very common as more than 3 million cases among American women are reported each year. Menopause leads to women losing the ability to produce reproductive hormones, which in turn leads to other issues, including hot flashes, making it hard to rest comfortably.
- Humid climate: Living in an area with an increase in humidity leads to much more moisture in the air. The additional moisture leaves you feeling hot, sweaty, and sticky both day and night. Cooling sheets help to reduce the amount of moisture your body experiences while you are sleeping, leaving you cool and dry all night.
- Memory foam: Memory foam mattresses are notorious for trapping and holding body heat, leaving the sleeper tossing and turning to get relief from the heat. The use of the best cooling sheets with a memory foam mattress allows for the comfort desired from your memory foam mattress while still getting the coolness needed for a good night's rest.
- High internal body temperature: While many people’s body heat is able to self-regulate at a comfortable temperature, there are people who maintain a naturally higher body temperature than others. Cooling sheets help people with naturally high body temperatures regulate for a cool, comfortable night of sleep every night.
How to Select Cooling Sheets for Hot Sleepers
There are two important factors to consider when choosing the best cooling sheets: material and construction. Not only is it important to know what the sheet sets are made of, but it is also imperative to know how it is made, the specified thread count, and what type of weave they are made up of.
Natural-made sheets are often good for those who sweat moderately throughout the night; however, synthetic sheets are much better for those heavy sweating sleepers to keep you cool, dry, and comfortable.
Cotton sheets are most often the material chosen by sleepers purchasing moisture-wicking sheets, specifically Supima cotton, which is best for cooling, and 100% American-made. Supima cotton is very closely regulated to ensure there are no other fibers woven into the material, giving you true, authentic cotton sheets. The only two downsides to cotton sheets are that they do not hold their color as well as others, and wrinkle easily.
Best Cooling Sheets
There are a wide variety of materials used, and thread count among other things used, to consider the best types of cooling sheets, including the following:
Bamboo is used to produce several things such as rayon, viscose, and linen. Cooling sheets made of bamboo material are sustainable, soft, naturally breathable, durable, and cool to the touch. Bamboo sheets are the go-to cooling sheets for many people who are looking for breathable sheets.
Linen is a popular material used in the best cooling sheets in many of the warmer areas. A linen core sheet set is made of flax fibers, regulates the body temperature of the sleeper, and pulls moisture away from the sleeper. The only downside to linen sheets is that it is often heavier than other options available, such as bamboo sheets.
Egyptian cotton sheets are perhaps the most luxurious type of sheets material on the market. They are made of long staples, ensuring breathability, smoothness, moisture-wicking ability, and resistance to fraying more than other options available.
Supima cotton is made of extra-long stapes, making it durable, silky smooth, and moisture-wicking. It is often chosen compared to Egyptian cotton because it is more affordable. Supima cotton sheets are also super soft.
Tencel is made up of lyocell and modal fibers. It offers sleepers a smooth finish, and drapes the bed like silk. Tencel is breathable, moisture-wicking, and cool to the touch.
Silk is a luxurious, smooth textured material made from cocoons of certain larvae. It is a natural, eco-friendly fiber, making it good for those with sensitive skin. Silk is strong, adjusts to the body heat, and cools to the touch, just like bamboo sheets. You might find high-end hotel sheets made of this silky smooth material.
Microfiber is a synthetic, lightweight material made of small fibers with a loose weave. It is easy to care for, and affordable; however, microfiber has been known to not allow as much airflow as a more natural option. It is, however, super soft.
Satin sheets are made from a one thread over, four threads under, pattern of silk, polyester, or nylon fibers. They are light, smooth, and cool to the touch. Satin sheets are a great option as they keep you cool in the summer, and warm in the winter.
Other Tips to Sleep Cool When You Are Hot
Choosing the right sheet set is hard, especially when there is no “trial period” like many mattress companies offer. Below are some tips to consider for sleeping cool as a hot sleeper.
The weave of a sheet affects its feel, breathability, appearance, durability, and much more.
Good, luxurious cooling sheet sets can range anywhere from $50 to $500 or more, depending on the material used. While they are more expensive than regular sheet sets, cooling sheets are a great long-term investment with a long lifespan.
The aesthetic goal you are aiming for in your bedroom will have a high impact on your choice of sheets chosen, due to things such as color or pattern.
Do your research
It is imperative that adequate research is done on the options available for cooling sheets as you do not want to end up with the wrong type for you. Make sure to look into things like breathability, durability, and ease of care. Check to see if the sheet set is machine washable and dryer compatible prior to buying.
Shower before bed
Showering before bed lowers your natural body temperature, bringing less heat with you to bed. A cold shower is the best option; however, a lukewarm shower, for a short period of time, will also lower your body temperature.
Change your sleeping attire
Ideally, sleeping naked will keep you the coolest at night, but it is not always feasible for everyone to do this. Wearing loose pajamas, shorts, or even tanks made of cotton while sleeping allows for more breathable clothing to help regulate your body temperature.
Avoid food and exercise
Exercise and food raise your natural body temperature significantly, therefore it is not recommended to eat a large meal or exercise intensively for a few hours before bed, unless you want to go to bed much hotter.
If possible, changing both your mattress and pillows to a material that is more breathable with cooling factors will aid in a good night sleep with less tossing and turning.
Purchase a fan
If your bedroom, or wherever you may be sleeping, is not equipped with a fan, it may be a good idea to purchase one. A fan can help to keep air circulating and cooling the area around you, lowering your body temperature to keep you cool all night.
Lower the air conditioning
About 30 minutes to an hour before bedtime, lower the air conditioning temperature in your home between 67-69 degrees. Circulating cold air throughout your home prior to bedtime will lower your internal body temperature, cool your bedding, and keep you cool from the moment you get into bed until you wake the next morning.
FAQ About Cooling Sheets
What is the return policy for cooling sheet sets?
Each and every return policy differs from company to company. Some companies allow returns if the customer is dissatisfied with the product, some only accept returns on new, in-the-box items, while others may not accept returns at all.
What are proven ways to stay cool at night?
Purchasing cooling sheets, a breathable mattress, breathable bedding, wearing loose pajamas, and using a fan are all proven ways to ensure staying cool at night while you are asleep.
How often do I need to change my sheets?
It is recommended by healthcare professionals that you wash your sheets weekly as bacteria, mites, and dead skin cells accumulate over time.
What is the lifespan of cooling sheets?
The lifespan of cooling sheets depends on many factors, including the material used, quality of the material, the weave, and how you care for them. If you purchase high-quality sheets, and follow the manufacturer-recommended cleaning care tips, then your sheet set can last you a decade or more; however, the lifespan is not guaranteed.
What is the most breathable fabric?
Cotton and linen sheets are both close contenders for the number one position when it comes to the most breathable fabric, with Tencel in a close second for the race.
What are the best sheets for summertime?
Cotton sheets are the best year-round. They are breathable, lightweight, affordable, and sure to keep you cool throughout those dreaded summer months.
What cooling sheets are eco-friendly?
Bamboo sheets and Tencel sheets are both eco-friendly cooling sheets. Bamboo is cool, lightweight, soft, and long-lasting, while Tencel is cool, luxurious, and keeps you dry all night.
What are the most common types of weaves?
Percale, sateen, and satin and the most commonly used weaves in cooling sheets. Percale and sateen are both cotton materials, however, sateen gives more of a silk appearance. Silk woven sheets are gentle, smooth, and cool to the touch.
How much do cooling sheets cost?
The price of cooling sheets vary depending on the material used, quality, and company; however, you can expect to pay anywhere from $50 to well over $500 per sheet set. The more expensive sheet sets typically offer a higher quality material, better feel, and longer lifespan.
Is Egyptian cotton or Supima cotton better?
Egyptian cotton is the number one cotton used in sheet sets, however, Supima is a very close second that comes at a much more affordable price point than Egyptian cotton sheet sets.
When will I receive my order?
Shipping and delivery time differs from one company to the next. It is imperative to read each company’s shipping policy prior to purchasing your order to understand when you can expect your sheets to be delivered.
How do I stay cool without special sheets?
To stay cool at night without cooling sheets, avoid any eating, or exercise several hours prior to bedtime. Take a cool or lukewarm shower before bed as this lowers your internal body temperature. Utilize a fan in the area that you sleep in. Wear loose pajamas, or ideally, sleep naked to ensure a regulated temperature throughout the night.
What are microfiber bed sheets?
Microfiber is a man-made yarn used in producing many products, including bed sheets. It is durable, long-lasting, and provides great insulation, keeping you cool when needed. Microfiber sheets are breathable, durable, and easy to clean.
What are the dimensions of PlushBeds bed sheets?
PlushBeds offer bed sheets in all standard sizes, including twin, twin XL, full, queen, king, California king, split queen, split king, and split California king.
My percale sheets are very crisp, do they get softer?
Yes! Percale sheets get softer with every wash, making them both cool and comfortable.
Try PlushBeds for the Best Sheets for Hot Sleepers, and More!
PlushBeds CEO, Michael Hughes, began his journey to toxic-free, organic bedding when his father was diagnosed with Parkinson’s Disease. While there is no definitive evidence as to what causes Parkinson’s Disease, studies have shown that certain chemicals, such as the fire retardants in mattresses, are associated with damage to memory, learning, and hearing in laboratory mice.
More than a decade later, Michael Hughes is still making it a mission to continue to exceed the highest industry standards, provide the most luxurious natural sleeping experience available, all at an affordable price. PlushBeds mission is simple:
- Make a better mattress, in a better, natural, and organic way
- Change how America sleeps each night
- Use our voices to inspire change among Americans
PlushBeds offers a wide variety of bed items such as mattresses, toppers, pillows, and bedding such as comforters, sheet sets, and mattress protectors. When it comes to sheet sets, PlushBeds has got you covered if you are looking to stay cool and cozy all night long.
In terms of sheets, we offer several different types of materials including organic cotton, bamboo, vegan silk, brushed microfiber, Tencel, Egyptian cotton, SUPIMA cotton, French linen, and a French linen duvet cover set.
At PlushBeds, we understand the need for a good night’s sleep for that much-needed mind and body reset that we need to power through the next day. We strive to provide our customers with the absolute best products on the market, from mattresses to fitted bed sheets, which is why we made it our mission to ensure our products meet certification standards with our 100% made in the United States products, such as:
- Global organic latex Standard (GOLS)
- GOTS certified organic cotton
- GOTS certified organic wool
- USDA organic
- GreenGuard Gold certification
- OEKO-TEX Standard 100 certification
- Eco Institute certification
- Control Union certification
- Forest Stewardship council (FSC)
- Rainforest Alliance certification
- CertiPUR-US certified foam
- Arpico certified organic latex
- BBB A+ rating
- TerraPass carbon-neutral website
- Sustainable Furnishings Council
- Green Business certification
At PlushBeds, we believe in honesty, integrity, and putting the customer above profit and shareholders. Our goal is to provide each and every customer with absolute satisfaction every time they order. Are you tired of sleeping on your rough, uncomfortable bed sheets? Do not wait any longer!
Head on over, and start your order for a new mattress, topper, and bedding sets, including cooling sheets, comforter, new pillows, or even a new blanket at PlushBeds -- where our friendly associates are ready to help you on your journey to a more natural sleep experience.
If you’re looking for sheets specifically, we have a variety of sheets, including the TENCEL Vegan Silk Sheet Set, which is cool to the touch.
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