woman napping on the couch
  • Will You Take a Nap on National Nap Day?

    Posted by Amber Merton

    National Napping Day is an unofficial holiday that should be a national holiday celebrated by one and all. If you haven’t had a decent nap in a long time, now is your perfect opportunity. Sleep Advisor promotes this unofficial holiday as a time to remind American adults that eight hours of sleep is the rule of thumb to go by, and should not be the rare exception. National Napping Day 2020 occurs on March 9,...

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    couple napping on their couch
  • Health Benefits of Napping

    Posted by Amber Merton

    If you’re like many individuals in today’s busy society, you aren't getting enough rest. Whether you’re binge-watching TV into the early morning hours, have a...

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  • couple napping in a hammock
  • Can Napping Increase Your Happiness?

    Posted by Amber Merton

    Nap lovers rejoice! According to a recent study conducted for the Edinburgh International Science Festival, people who nap for fewer than 30 minutes enjoy an...

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  • woman taking a nap
  • Taking a Nap

    Posted by Amber Merton

    Are you a napper? If so, you’re in good company. Some famous historical figures, including John F. Kennedy, Winston Churchill, Napoleon, John D. Rockefeller, and...

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  • woman napping
  • The Science of Napping: Health, Wellness, and Better Performance

    Posted by Amber Merton

    Ah, naps. There’s nothing more enjoyable than a mid-afternoon slumber when you’re feeling tired and run-down. I used to hate naps. They left me feeling...

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