napping

Key Takeaways ●      Overall, respondents believed that the ideal nap lasts 51 minutes. ●      53% of nappers had received a promotion in the past year, compared to 35% of non-nappers. ●      68% of respondents admitted to having napped at work before. ●      30% of respondents believed employers should offer paid nap breaks. At some point, we all need a break from the hustle and bustle of our daily life. For many, the best way to...