Home / PlushBeds® Green Sleep Blog

Health and Wellness

5 Natural Ways to Build Your Immune System

Posted Mar 31, 2020 by Amber Merton

Your immune system does an outstanding job of protecting you against microorganisms that cause disease. Your immune system recognizes pathogens you've been exposed to before, and therefore quickly responses and fights them off. This is why you don't typically become sick again if you're exposed to a germ again you've already been in contact with, and your immune system has already fought off once. But, it can fail sometimes. You could have a germ successfully...

Top 10 Anxiety-Relieving Apps

Posted Mar 26, 2020 by Amber Merton

These are anxious times for everyone. World leaders are taking unprecedented actions to moderate the spread of the novel Coronavirus (COVID-19). Whether you are feeling...

Why a Natural Mattress is a Healthier Mattress

Posted Mar 20, 2020 by Amber Merton

As more thoughts around the globe turn to better overall health, it is important not to forget to pay attention to how ordinary things in...

How Sleep Strengthens Your Immune System

Posted Mar 18, 2020 by Amber Merton

When it comes to being healthy, the quality and quantity of your sleep plays an essential role. You can't avoid getting sick by sleeping more,...

National Unplugging Day: March 6th from Sunup to Sundown

Posted Mar 02, 2020 by Amber Merton

National Day of Unplugging (NDU) is coming up on its 11th year Unplugged Events series that will be held Friday, March 6 through Saturday, March...

5 Tips to Stop Eating at Night

Posted Feb 04, 2020 by Amber Merton

Many individuals find they tend to eat late at night, often despite not being hungry. And, rather than nibbling on heart-healthy foods, people tend to fill...

Live a Vibrant, More Intentional Life With Loveleaf Co.™

Posted Jun 30, 2019 by Amber Merton

If you haven’t had the opportunity to get to know Loveleaf Co. founder, Ally Milligan, now is your chance. We, at PlushBeds, certainly decided to...

Are Wellness Spaces The New Social Hangout Spots?

Posted Mar 29, 2019 by Amber Merton

Once upon a time, bars, malls, and coffee houses were the preferred hangouts of friend groups everywhere. Times are changing, and 2019 will see an...

5 Top Natural Health and Wellness Trends

Posted May 10, 2018 by Alex Wood

Spring has finally arrived and many people are looking for new, natural ways to refresh their health and wellness routines. These 5 Natural Health and Wellness...