Sleep Aids

What’s Your Natural Sleep Aid? Below you’ll find a fun interactive image that helps you the reader reflect on What Helps You Get to Sleep...

If a snoring spouse, barking dogs or birds chirping, affect your ability to get a good night’s sleep, you are far from alone. “The research...

  As summer begins beating down with the full force of longer days and the sun’s most powerful rays, thoughts of staying cool while sleeping...

What you eat before bed can have a profound impact on your ability to fall asleep and stay asleep at night. The key is to...

  Not only is it disturbing to your sleep partner, but snoring can lead to fatigue, moodiness, irritability, reduced ability to focus, and over time,...

Co-sleeping with your baby can have quite a few benefits for both child and parent. You can quickly respond to midnight needs, you can constantly...

  While some may think bedtime rituals are unnecessary, they are actually quite important. They help you prepare your body for the act of going...

Most people envision pampered debutantes when they think of sleep masks. The truth of the matter is that the people who need them most are...

The US National Library of Medicine National Institutes of Health report, Effects of Drugs on Sleep, states that: “Chronic use or abuse of certain drugs...

Most of us know that we should avoid caffeine and alcohol before bedtime because both can interfere with the quality of sleep. But are there...

Everyone needs a good night’s sleep each and every night. Unfortunately, for a large segment of the population that is a rare commodity. While there...

It’s a busy world we live in today. Thanks to advancements in technology, we seem to be always connected. Add that to the stress of...

Sleep is a precious commodity in many households around the world. For some people, it’s falling asleep in the first place. For others, it’s managing...

Every year I make a new resolution—to exercise more, lose weight, save more money, spend more time with family, or keep my house cleaner—and every...

Ah, the Mayans: an ancient people that somehow predicted the end of the world centuries after the fall of their civilization. Never mind the thousands...

I am a terrible sleeper. My brain thinks when the lights go out it’s time to think. I’ve solved world hunger in my sleeplessness. I’ve...

Every Thanksgiving, the rumor goes around that eating too much turkey will make you tired. While there is tryptophan in turkey, it seems that the...

With Thanksgiving just around the corner, it’s hard not to think of everything we have in our lives to be thankful for. While the first...

When it comes to the research being conducted on autism, it seems that everyday reveals something new. Some experts say, sleeping with stuffed animals can...

It seems that in this day and age, there are more and more difficulties plaguing our children. Between the rise in childhood obesity and the...

It happens to the best of us. You have a late night snack, or even just a rich dinner and you end up paying the...

It’s almost that time of year again, spring ahead, fall behind. Before you hit your foam latex mattress on next Saturday night don’t forget to...

In today’s world, it seems we have steps and “how tos” for almost all areas of life. How to get a foot in the door...

When one thinks of natural ways to sleep better, usually the first thoughts to come into mind have to do with an all natural mattress,...

Think you know all there is to know about sleep? Think again. Everyday, scientists find out interesting and unique things about the human sleep cycle....

Many mornings when we wake up, it often seems that no matter how much sleep we get, it’s impossible to feel refreshed. A lot of...

We’ve officially said goodbye to summer and are in the thick of the autumn season. With the changing of the leaves, comes unfortunately, the fall...

It’s another Wednesday morning, while you struggle to wake up, you suffer through it and manage to get into the shower, make breakfast and put...

In today’s world, we all know someone who’s struggling with Post-traumatic stress disorder. Be it a war veteran or someone who’s been involved in a...

The term “acupuncture” describes a family of procedures involving the stimulation of points on the body using a variety of techniques. The acupuncture technique that...

It seems that lately we’re all trying to find natural ways to sleep better, well today let’s talk about one of the most natural ways...

Have you ever wondered what the deal is with dehumidifiers? It seems like some people are really into them while others couldn’t care either way....

Are you laying in bed again, wondering why you can’t fall asleep? Have you tried the list of usual sleep aids and none seem to...

Losing weight is as easy as 1, 2, Zzzz. As summer 2012 is rapidly fleeting, it’s time to look towards fall. For some that means...