Sleep Disorders

In today's fast-paced world, the prevalence of sleep disorders is on the rise, affecting millions of individuals worldwide. The importance of quality sleep cannot be...

We’ve all been there before: you have a big day ahead of you tomorrow and you’ve been up most of the night stressing about it....

If you’ve watched any TV lately, you’ve probably noticed a lot of commercials for medicine to help in the fight against restless legs syndrome. I’m...

Whether traveling for the holidays, business, or simply a week-long getaway, jet lag can happen to the best of us when traveling across time zones....

Sleep is one of the things in life that most people feel they can never have too much of. Part of the reason you feel...

Insomnia can be a real dream killer, and it’s a problem that plagues far more people than you realize. According to the National Institute of...

It seems that in this day and age, there are more and more difficulties plaguing our children. Between the rise in childhood obesity and the...

So your kids are finally past the stage of diapers and drooling and it seems that your life might finally settle down for just enough...

While there are all manners of cartoons and feature films (like the Tom Hanks and Meg Ryan hit Sleepless in Seattle) dedicated to the chaos...

Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for...

Halloween is a mere twenty days away and while for the kids across the world, this is seen as a great thing, for many parents,...

According to the American Academy of Sleep Medicine, somniloquy, also known as sleep talking is a condition that impacts half of all young children and...

For years and years, my mother and grandmother have been telling me, “make sure you dry your hair before you go to sleep, you’ll catch...

People who sleep soundly often take the ubiquitous activity for granted. They are unfamiliar with the endless wakeful nights of the tormented insomniac. But most...

You’ve just signed up for an afternoon on a cruise and while it sounded like a good idea at the time, the seasickness you got...

You’re going abroad on maybe a vacation or business, either way there’s a lot to get used to. Maybe you have to learn an entirely...

With the presidential elections right around the corner, it seems that our lives are centered around the candidates’. Have you ever thought that you and...

Key Takeaways 46.7% of respondents reported using some form of sleep technology, with those aged 25 or under the most likely to use it (59.9%)....

Getting the recommended seven to nine hours of sleep each night may seem like a long lost memory, let alone a luxury. But not getting...

Getting a new piercing is exciting, and can be a great way to express yourself, but it also comes with some discomfort and extra care...