Sleep Science

Like most of us, if you crave a good night's rest after a long hectic day, but lie in your bedroom wide awake counting sheep,...

If you want to improve your sleep routine, the easiest way to do so is to maintain a cooler room temperature in your bedroom. According...

Having a high quality sleep schedule that works for you is crucial to supporting a healthy mind and body. You’ve probably been there before: one...

Have you ever heard the old saying, “it sounds like someone woke up on the wrong side of the bed”? It is no secret that...

Sleep deprivation is a common medical condition affecting millions of Americans each day. According to the Centers for Disease Control and Prevention (CDC), it is...

Sleep plays a crucial part in a person’s ability to form memory, boost memory consolidation, store important information, and boost learning. During sleeping hours, the...

Sleep is vital for everyone, but for athletes, it’s a crucial part of a successful sports career. Sleep improves an athlete's performance, alertness, and cognitive...

Getting the right amount of sleep can be difficult for many people, yet it is crucial to living a happy, healthy life. Sleep deprivation, or...

Nearly 70 million Americans report living with chronic sleep problems, while approximately 16 million experience some type of memory impairment. Is there a connection? Forgetfulness...

Whether you are welcoming your first baby or your fourth, there are many things to learn throughout the nine-month journey, such as when to feed...

Key Takeaways People are losing sleep from stressing over current political events, personal finances, and political leadership Almost 7 in 10 Gen Zers are losing...

Restful sleep is essential for overall health and wellbeing. It plays a vital role in your physical and mental health, and also the quality of...

If you are in the market for a mattress for seniors, you know that not all new mattresses on the market are the same. Whether...

MIT professors conducted a study to see if there was a relationship between the amount of sleep students get and their grades. The study, which...

Did you know that the quantity and quality of your sleep is scientifically proven to boost T cells, which helps your body fight infection? Various...

aLong ago, it was belived, that when people fall asleep, their bodies and brains enter a passive state, and shut down to provide rejuvenation from...

This year, Daylight Savings Time (DST) starts on March 10, and we’ll be springing our clocks forward; therefore, we’ll be essentially “losing” an hour of...

Daylight Savings Time (DST) officially ends at 2:00 am on the first Sunday in November. This gives us an extra hour of sleep this weekend,...

Nap lovers rejoice! According to a recent study conducted for the Edinburgh International Science Festival, people who nap for fewer than 30 minutes enjoy an...

The average adult needs between seven and nine hours of sleep daily. Sleep affects quality of life and your physical and mental health. According to...

As you know, sleep plays a key role in your health and well-being. Each day, we aim for quality sleep and optimal living and functioning. ...

How long has it been since you’ve had a really good night of sleep? Can you even remember the last time? Here are 8 tell-tale...

What is a good night’s sleep? For some of us, it’s an elusive treat. But, what if there was a way to improve your odds...

Morning routines. They can make or break your day before you’re even out of the bed – especially if something interferes with that first cup...

One of the most important things you can do for good physical health and your overall well-being, is to get an adequate amount of sleep...

Gratitude. It’s a simple word that often gets lost in the shuffle of trying to get through your daily life. When life weighs heavily on...

Different light sources are a significant part of our everyday life. Especially during those dark and gloomy winter evenings, when we spend most of our...

Whether you’re on vacation staying in a hotel or staying with friends, it takes a little time to get used to sleeping in an unfamiliar...

To function as well as possible, you should be getting between seven and nine hours of sleep daily. Did you know, however, that many of...

If you’ve ever drunk alcohol, you’ll be only too aware of the fact that it can make you very drowsy. You might think, therefore, that...

If you’ve even laid awake at night tossing, turning, and counting sheep, you’ll have been desperate for some sort of revelation or cure to bring...

It’s that time of year again. You know the one, where you start off the new year with all the best intentions and hopes for...

Good quality sleep is something that we take for granted, however, during the holidays it can be hard to come by. What with all the...

According to a new study, quality is more important than quantity when it comes to restful sleep. The study, exploring the relationship between insomnia and...