What is the Healthiest Sleep Position? - PlushBeds
  • What is the Healthiest Sleep Position?

    Posted by Amber Merton

    Healthy sleep allows the body to heal itself from the inside out through muscle growth, tissue repair, and cellular growth, but the wrong sleeping in the wrong position could hinder this. Research suggests the average adult spends approximately one-third of their life resting or sleeping; however, nearly 70 million adults suffer chronic sleep disorders. The right sleep position can relieve pressure and stress on your spine, improve certain medical conditions, and improve your overall daily...

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