Sleep Science

Latex mattresses are a remarkable blend of comfort and innovation, designed to provide a superior sleep experience. Unlike traditional mattresses, which may use materials like...

Exploring the Pros and Cons of Placing a Mattress Directly on the Floor The traditional image of a bed typically involves a raised frame with...

We’ve all been there before: you have a big day ahead of you tomorrow and you’ve been up most of the night stressing about it....

The quality of our sleep is directly proportional to the type of mattress we sleep on. Sleeping on a good mattress can help prevent back...

Chronic pain is a debilitating condition that affects millions of people worldwide. It can make it difficult to sleep, work, and enjoy life. One of...

Restful sleep is essential for overall health and wellbeing. It plays a vital role in your physical and mental health, and also the quality of...

As summer is dwindling down, maybe you and your family are hoping to take one last “hurrah” trip. Tomorrow, I’ll be spending eight hours in...

Are you laying in bed again, wondering why you can’t fall asleep? Have you tried the list of usual sleep aids and none seem to...

It’s that time of year again. You know the one, where you start off the new year with all the best intentions and hopes for...

According to Harvard Medical School, most adults need seven to nine hours of sleep daily on average in order to experience optimal health and performance....

Very few things in life have consequences that are as far reaching and encompassing as failing to get an adequate amount of sleep. Benjamin Franklin...

The debate about teens and sleep has been raging for many years. Scientific evidence suggests, however, that parents really should give their teens a bit...

It seems that in this day and age, there are more and more difficulties plaguing our children. Between the rise in childhood obesity and the...

Lucid dreaming is a phenomenon that has been well documented over the past centuries. It’s a term that is used to describe the act of...

So your kids are finally past the stage of diapers and drooling and it seems that your life might finally settle down for just enough...

Why is it that when you get back to work after lunch, you could put your head down on your desk and fall fast asleep?...

Halloween is a mere twenty days away and while for the kids across the world, this is seen as a great thing, for many parents,...

Ever since I was a kid I loved the idea of sleep learning: that you could put on headphones when you went to sleep and...

Sleep Researchers at the University of Pennsylvania’s Perelman School of Medicine studied the dietary divergences among individuals with diverse sleep patterns. What they found in...

It seems that lately we’re all trying to find natural ways to sleep better, well today let’s talk about one of the most natural ways...

  With the strangest hurricane / blizzard / storm, dubbed “Frankenstorm” taking the east coast by surprise this Halloween, it’s only fitting to discuss how...

For years and years, my mother and grandmother have been telling me, “make sure you dry your hair before you go to sleep, you’ll catch...

People who sleep soundly often take the ubiquitous activity for granted. They are unfamiliar with the endless wakeful nights of the tormented insomniac. But most...

You’ve just signed up for an afternoon on a cruise and while it sounded like a good idea at the time, the seasickness you got...

You’re going abroad on maybe a vacation or business, either way there’s a lot to get used to. Maybe you have to learn an entirely...

With the presidential elections right around the corner, it seems that our lives are centered around the candidates’. Have you ever thought that you and...

We’ve all been guilty of it; sometimes after you’re settled into bed for the night, you get that craving for something sweet. Before you know...

Have you ever heard the old saying, “it sounds like someone woke up on the wrong side of the bed”? It is no secret that...

Sleep is vital for everyone, but for athletes, it’s a crucial part of a successful sports career. Sleep improves an athlete's performance, alertness, and cognitive...

If you are in the market for a mattress for seniors, you know that not all new mattresses on the market are the same. Whether...

aLong ago, it was belived, that when people fall asleep, their bodies and brains enter a passive state, and shut down to provide rejuvenation from...

If you’ve even laid awake at night tossing, turning, and counting sheep, you’ll have been desperate for some sort of revelation or cure to bring...

Sound is one of the 5 senses that impact sleep. And chances are you’ve heard of white noise. What you may not understand, though, is...

Most people never think about sleep cycles until they begin feeling the impact of not getting an adequate amount of sleep. In fact, there are...