Sleep Science
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The Link Between Sleep and Mental Health
Have you ever heard the old saying, “it sounds like someone woke up on the wrong side of the bed”? It is no secret that sleep, or a lack of sleep, can significantly affect a person’s mood — but why? The human brain relies on sleep to regulate a person’s emotional and mental health and well-being. With one in five adults in the United States alone suffering from some type of mental health issue, it...
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How Sleep Deprivation Affects the Brain
Sleep deprivation is a common medical condition affecting millions of Americans each day. According to the Centers for Disease Control and Prevention (CDC), it is...
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Is Sleep Learning Real?
Sleep plays a crucial part in a person’s ability to form memory, boost memory consolidation, store important information, and boost learning. During sleeping hours, the...
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How Sleep Affects Athletic Performance
Sleep is vital for everyone, but for athletes, it’s a crucial part of a successful sports career. Sleep improves an athlete's performance, alertness, and cognitive...
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How Much Sleep is too Much?
Getting the right amount of sleep can be difficult for many people, yet it is crucial to living a happy, healthy life. Sleep deprivation, or...
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How Sleep Affects Memory
Nearly 70 million Americans report living with chronic sleep problems, while approximately 16 million experience some type of memory impairment. Is there a connection? Forgetfulness...
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What is Sleep Regression?
Whether you are welcoming your first baby or your fourth, there are many things to learn throughout the nine-month journey, such as when to feed...
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What Aspects of Life Take Away From Sleep the Most? [Study]
Key Takeaways People are losing sleep from stressing over current political events, personal finances, and political leadership Almost 7 in 10 Gen Zers are losing...
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The Mattress Recommended by Chiropractors and Orthopedists
Restful sleep is essential for overall health and wellbeing. It plays a vital role in your physical and mental health, and also the quality of...
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Best Mattress for Seniors and the Elderly
If you are in the market for a mattress for seniors, you know that not all new mattresses on the market are the same. Whether...
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Does Better Sleep Mean Better Grades?
MIT professors conducted a study to see if there was a relationship between the amount of sleep students get and their grades. The study, which...
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How Sleep Helps Your Body Fight Infection
Did you know that the quantity and quality of your sleep is scientifically proven to boost T cells, which helps your body fight infection? Various...
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Sleep Stages and Sleep Cycles: A Better Understanding
aLong ago, it was belived, that when people fall asleep, their bodies and brains enter a passive state, and shut down to provide rejuvenation from...
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Does Daylight Savings Time Affect Sleep?
This year, Daylight Savings Time (DST) starts on March 10, and we’ll be springing our clocks forward; therefore, we’ll be essentially “losing” an hour of...
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Daylight Savings Time and Sleep
Daylight Savings Time (DST) officially ends at 2:00 am on the first Sunday in November. This gives us an extra hour of sleep this weekend,...
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Can Napping Increase Your Happiness?
Nap lovers rejoice! According to a recent study conducted for the Edinburgh International Science Festival, people who nap for fewer than 30 minutes enjoy an...
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What is a Sleep Cycle Calculator?
The average adult needs between seven and nine hours of sleep daily. Sleep affects quality of life and your physical and mental health. According to...
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5 New Sleep Innovations to Enhance Your Life
As you know, sleep plays a key role in your health and well-being. Each day, we aim for quality sleep and optimal living and functioning. ...
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How to Tell If You’re Really Getting a Good Night’s Sleep
How long has it been since you’ve had a really good night of sleep? Can you even remember the last time? Here are 8 tell-tale...
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Top 10 Secrets For The Best Night’s Sleep
What is a good night’s sleep? For some of us, it’s an elusive treat. But, what if there was a way to improve your odds...
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What’s Your Favorite Morning Ritual?
Morning routines. They can make or break your day before you’re even out of the bed – especially if something interferes with that first cup...
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5 Ways to Boost Your Bedtime Routine for Better Health
One of the most important things you can do for good physical health and your overall well-being, is to get an adequate amount of sleep...
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Can Practicing Gratitude Improve Your Sleep Quality?
Gratitude. It’s a simple word that often gets lost in the shuffle of trying to get through your daily life. When life weighs heavily on...
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Do LED Lights Affect Our Sleep?
Different light sources are a significant part of our everyday life. Especially during those dark and gloomy winter evenings, when we spend most of our...
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Tips for Sleeping Well When Away from Your Latex Mattress
Whether you’re on vacation staying in a hotel or staying with friends, it takes a little time to get used to sleeping in an unfamiliar...
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What is Sleep Debt and Can a Latex Mattress Help?
To function as well as possible, you should be getting between seven and nine hours of sleep daily. Did you know, however, that many of...
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How Alcohol Impacts the Quantity and Quality of Your Sleep
If you’ve ever drunk alcohol, you’ll be only too aware of the fact that it can make you very drowsy. You might think, therefore, that...
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Could White Noise Improve Your Sleep?
If you’ve even laid awake at night tossing, turning, and counting sheep, you’ll have been desperate for some sort of revelation or cure to bring...
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10 New Year’s Resolutions for Better Sleep
It’s that time of year again. You know the one, where you start off the new year with all the best intentions and hopes for...
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15 Ways to Sleep in Heavenly Peace During the Holidays
Good quality sleep is something that we take for granted, however, during the holidays it can be hard to come by. What with all the...
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Study Reveals Restful Sleep More Valuable than Longer Sleep
According to a new study, quality is more important than quantity when it comes to restful sleep. The study, exploring the relationship between insomnia and...
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Does White Noise Improve Sleep Quality?
Sound is one of the 5 senses that impact sleep. And chances are you’ve heard of white noise. What you may not understand, though, is...
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Work By a Window to Improve Sleep Quality
A recent study, reported on in the Journal of Clinical Sleep Medicine, points out the impact windows and daylight exposure has on not only the...
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The Importance of Sleep in Fighting Colds
Having trouble getting rid of that pesky cold? Have one that keeps coming back with greater consistency than a boomerang? A 2009 study suggests that...
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How Daylight Savings Time Affects Your Sleep
That extra hour of sleep may add a little bit of spring in your step when coming off of Daylight Saving Time, but it has...