The Link Between Sleep and Mental Health | PlushBeds
  • The Link Between Sleep and Mental Health

    Posted by Amber Merton

    Have you ever heard the old saying, “it sounds like someone woke up on the wrong side of the bed”? It is no secret that sleep, or a lack of sleep, can significantly affect a person’s mood — but why? The human brain relies on sleep to regulate a person’s emotional and mental health and well-being. With one in five adults in the United States alone suffering from some type of mental health issue, it...

    Read More