Sleep and Aging: Tips for Assuring Sleep Quality | PlushBeds
  • Sleep and Aging: Tips for Assuring Sleep Quality

    Posted by Amber Merton

    Just as our hair will likely turn grey and wrinkles will probably adorn our faces, as we age many of us can expect to encounter sleep changes. These sleep and aging changes can result in waking up throughout the night, becoming sleepy earlier, and awakening earlier than we used to. Sleep and Aging Statistics As many as 50 percent of seniors experience some sort of sleep disturbance as they embark on their golden years. And...

    Read More