health | PlushBeds Green Sleep Blog - Part 2

Tag Archives: Health

Seasonal Affective Disorder: Fighting Winter Depression with Sleep

I live in New York and right now, the days are abysmally short. It starts getting dark around 4 PM, and that’s about when I start feeling blue. It’s hard to stay upbeat when the weather is so cold and so much of your life is spent under artificial lights. I can only imagine what it must be like in Alaska! Seasonal Affective Disorder runs rampant through the population during the northeast’s winter. In some people, it’s a mild feeling of dysphoria, just feeling down in the dumps. This is called sub-clinical SAD. In others, it’s a full-blown depression—the kind where you can’t get out of bed and can’t find pleasure in normal everyday activities. Severe SAD can be debilitating. Of course, like with most emotional disorders, sleep plays an important role—perhaps more than most in this case, since daylight is so closely linked to circadian rhythms. There’s a spring/summer version of SAD too, characterized by anxiety and restlessness, but we’ll be focusing on the winter variety here.

Do You Care About Your Relationship? Try Sleeping

Happy Couple

Romantic relationships are wonderful—without my husband, I’d be adrift, lonely, and decidedly unhappy—but that doesn’t mean marriage isn’t hard. I’m very proud of my relationship but that pride as much the result of hard work, compromising, and talking things out, as it is a result of the innate chemistry between the two of us. After ten years, I think the compromising and talking is even more important. And I’ve noticed, without fail, when one of us is sleep deprived, compromising and talking gets a whole lot harder. As much as we love each other, as committed as we are, we’ve had some truly difficult times. Almost all of them have involved a lack of sleep. As it happens, a new study has shows that relationship quality is directly affected by quality of sleep, and vice versa.

The Best and Worst Sleep Positions for Your Health

Do you wake up with heartburn, a cricked neck, and a backache? Or maybe it’s more subtle: you wake up feeling tired, like you haven’t really slept. Surprising new research suggests your sleeping position may be to blame. Most people have a preferred position, a default that feels the most natural. But just because something feels natural doesn’t make it healthy. Here’s a run-down of the best and worst sleeping positions, and what you can do to make them more comfortable.

Busting the Myth: Sleeping with Wet Hair

wet hair

For years and years, my mother and grandmother have been telling me, “make sure you dry your hair before you go to sleep, you’ll catch a cold if you go to bed with wet hair.” For most of those years, I’ve often wondered if this was actually true or if it was just an old wives tale. I actually prefer going to bed with a wet head, that way in the morning, I can quickly style my hair without having to damage it by using the blow dryer. Let’s bust this myth open and find out if sleeping on your foam latex mattress with a wet head is actually dangerous or a myth gone too far.