side sleeping
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Best Mattress for Hip Pain: Pressure Point Relief
Hip pain is a common complaint, especially for older people. “A total of 14.3% of participants aged 60 years and older reported significant hip pain on most days over the past 6 weeks,” according to a John Hopkins School of Medicine survey. Women, at least according to this survey, have more frequent hip pain than men. Hip Pain Causes Treatment for hip pain is dependent upon the cause — for which there are many. Hip...
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How to Sleep After Back Surgery: Making it as Comfortable as Possible
Having difficulty sleeping after back surgery or spinal surgery, like lumbar spine surgery, discectomy, disc replacement, laminectomy, or spinal fusion is completely normal. Your body...
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The Best and Worst Sleep Positions for Your Health
Do you wake up with heartburn, a cricked neck, and a backache? Or maybe it’s more subtle: you wake up feeling tired, like you haven’t...